A bearded man wearing glasses and a navy cap smiles while looking at a tablet screen.

Do you know your heart age?

My Heart Check is a free, online heart health check. It uses your personal risk factors to assess your heart age and gives you tips for reducing risk.

 
 

Try My Heart Check now

Staying well with heart failure

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Our purpose: to stop all people in New Zealand dying prematurely from heart disease and enable people with heart disease to live full lives

180,000
people in New Zealand are currently living with heart disease

That's more than one in 23 adults [1]

1 in 3
Almost 1 in 3 deaths in NZ are caused by cardiovascular disease

It is the leading cause of death in New Zealand and includes heart, stroke and blood vessel disease [2]

90 mins
Every 90 minutes a New Zealander dies from heart disease

Many of these deaths are premature and preventable [2]

$99m
The Heart Foundation has invested into research since 1968

I have a heart condition

I want a healthy lifestyle

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I am a food preparer

I am a researcher

News & Stories
24 February 2026 in Stories

Learning to trust her heart again

After years of unknown symptoms, Karen had a frightening heart event on Christmas Day. But that shock became her wake up call - pushing her to heal and listen to her heart and instincts once more.

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16 March 2026 in Stories

How early learning service transformed kids’ eating habits through Healthy Heart Award

At Rumpus Room Waterview, pre-packaged goods are out and fresh food is in, thanks to a bold nutrition overhaul that’s winning hearts and appetites.

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9 March 2026 in Stories

Healthy hearts starting young in Wairarapa

Parents have noticed their children willing to try new veggies at home thanks to the new menu at Ko te Aroha Children’s Centre, Masterton, since signing up to the Tohu Manawa Ora I Healthy Heart Award, a programme run by the Heart Foundation.

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