Heart Foundation resources cookbooks and guides

Showing 220 resources

.PDF (1 MB) Food portions guide - A4 Poster

Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»

Free for first 25 (then $0.10 per unit)
.PDF (1 MB) Affordable Eats Cookbook - Cheap meals

Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $4 per person. Healthy food recipes for those trying to eat healthy food on a budget. more»

Free
.PDF (21 MB) Cheap Eats - Cookbook

A collection of low-cost recipes designed to feed your family without losing taste, quality or nutrition. more»

Free for first 25 (then $1.00 per unit)
.PDF (238 KB) Stop smoking A4 poster - Te Reo

An A4 poster in Māori to show how quitting smoking will help your heart, and the support options available to help you quit. more»

Free for first 25 (then $0.50 per unit)
.PDF (31 KB) Heart attack warning signs A4 poster

Learn and show others the signs and symptoms of a heart attack, and what to do about them with this A4 poster. more»

Free for first 25 (then $0.50 per unit)
.PDF (3 MB) Lowering your risk of heart attack and stroke A5 booklet

Discover the practical steps you can take today to lower your risk of heart attack and stroke. more»

Free for first 25 (then $0.50 per unit)
.PDF (561 KB) Cholesterol A5 pamphlet - Te Reo

Learn how cholesterol can affect your heart health with the Māori translation of our cholesterol A5 pamphlet. It will help you understand what cholesterol is and how to manage it. more»

Free for first 50 (then $0.10 per unit)
.PDF (7 MB) Staying well with heart failure A5 booklet

Find out what you can do each day to manage your heart failure and improve your quality of life. more»

Free for first 25 (then $0.50 per unit)
.PDF (662 KB) Blood pressure A5 pamphlet - Samoan

Download or order this A5 pamphlet to learn in Samoan about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free
.PDF (465 KB) Angina A5 pamphlet

Download or order this A5 pamphlet to learn about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 per unit)
. (293 KB) Making a healthier meal using mutton flaps - Recipe card

Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»

Free for first 1 (then $1.00 per unit)
.PDF (218 KB) How to eat for a Healthy Heart - A5 tear off pad

This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»

Free for first 1 (then $1.00 per unit)