Resources
Welcome to our resource centre. Please note we are currently reviewing our resources. Some printed items may not be available but we will try to fulfil your request.
All resources have a free PDF option and many have hard copies that you can order online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office.
As a charity, we thank our generous donors for helping to bring these resources to life. We will try to have your order delivered as soon as possible.
These resources are subject to copyright, for more information read our terms and conditions. Search using a keyword below, or use the advanced search option to view all categories.
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A collection of recipes that use everyday ingredients and will feed your family for less than $3 per serving without losing taste, quality or nutrition. more»
Free for first 25 (then $1.00 per unit)
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Download or order this A5 pamphlet to learn in Samoan about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»
Free for first 50 (then $0.10 per unit)
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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Learn and show others the signs and symptoms of a heart attack, and what to do about them with this A4 poster. more»
Free for first 25 (then $0.50 per unit)
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Download or order this A5 pamphlet to learn about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»
Free for first 50 (then $0.10 per unit)
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Find out what you can do each day to manage your heart failure and improve your quality of life. more»
Free for first 25 (then $0.50 per unit)
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An A4 poster in Māori to show how quitting smoking will help your heart, and the support options available to help you quit. more»
Free for first 25 (then $0.50 per unit)
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Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $4 per person. Healthy food recipes for those trying to eat healthy food on a budget. more»
Free for first 25 (then $1.00 per unit)
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Learn how cholesterol can affect your heart health with the Māori translation of our cholesterol A5 pamphlet. It will help you understand what cholesterol is and how to manage it. more»
Free for first 50 (then $0.10 per unit)
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Discover the practical steps you can take today to lower your risk of heart attack and stroke. more»
Free for first 25 (then $0.50 per unit)
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Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»
Free for first 25 (then $0.10 per unit)
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)