Heart Foundation resources cookbooks and guides

Showing 211 resources

.PDF (3 MB) Lowering your risk of heart attack and stroke - A5 booklet

Discover the practical steps you can take today to lower your risk of heart attack and stroke. more»

Free for first 25 (then $0.50 per unit)
.PDF (7 MB) Staying well with heart failure - A5 booklet

Find out what you can do each day to manage your heart failure and improve your quality of life.
The printing of these resources is funded by an independent medical education grant provided by Boehringer Ingelheim and Eli Lilly.
more»

Free for first 25 (then $0.50 per unit)
.PDF (218 KB) Heart healthy eating - A5 pad (50)

This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»

Free for first 1 (then $1.00 per unit)
.PDF (465 KB) Angina - A5 pamphlet

Download or order this A5 pamphlet to learn about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 per unit)
.PDF (31 KB) Heart attack warning signs - A4 poster

Learn and show others the signs and symptoms of a heart attack, and what to do about them with this A4 poster. more»

Free for first 25 (then $0.50 per unit)
.PDF (1 MB) Food portions - A4 poster

Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»

Free for first 25 (then $0.10 per unit)
.PDF (1 MB) Affordable eats A5 cookbook

Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $4 per person. Healthy food recipes for those trying to eat healthy food on a budget. more»

Free
.PDF (21 MB) Cheap eats A5 cookbook

A collection of low-cost recipes designed to feed your family without losing taste, quality or nutrition. more»

Free for first 25 (then $1.00 per unit)
.PDF (561 KB) Cholesterol A5 pamphlet - Te Reo

Learn how cholesterol can affect your heart health with the Māori translation of our cholesterol A5 pamphlet. It will help you understand what cholesterol is and how to manage it. more»

Free for first 50 (then $0.10 per unit)
.PDF (662 KB) Blood pressure A5 pamphlet - Samoan

Download or order this A5 pamphlet to learn in Samoan about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free
.PDF (238 KB) Stop smoking A4 poster - Te Reo

An A4 poster in Māori to show how quitting smoking will help your heart, and the support options available to help you quit. more»

Free for first 25 (then $0.50 per unit)
.PDF (49 KB) Which milk is best for me? A4 poster - Te Reo

Our poster explains which type of milk is best for different age groups. Written in Te Reo Māori. more»

Free