Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. Each resource offers a free PDF option and many offer hard copy options that can be ordered online. Payment methods are visa or mastercard, or use the resource order form and pay by invoice. As a charity, we thank our generous donors, for helping bring these resources to life.
These resources are subject to copyright, for more information read our terms and conditions.
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Do you know how much is enough when it comes to servings of different food types? This handy visual reference can be used for children, teenagers and adults and is an easy way to check the size of your food portions. more»
Free for first 25 (then $0.10 per unit)
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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Discover the practical steps you can take today to lower your risk of heart attack and stroke. more»
Free for first 25 (then $0.50 per unit)
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Learn how cholesterol can affect your heart health, and options you have to manage your cholesterol using this infographic. more»
Free for first 50 (then $0.10 per unit)
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Learn and show others the signs and symptoms of a heart attack, and what to do about them with this A4 poster. more»
Free for first 25 (then $0.50 per unit)
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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Learn about blood pressure and the choices you can make to manage your blood pressure and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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A collection of recipes designed to feed your family for less than $2.50 per person per serve without sacrificing taste or nutrition. more»
Free for first 25 (then $1.00 per unit)
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If you run a food service it is vital that you cater to kids. These youngsters are your future customers, so it pays to keep them well-nourished and excited about your meals. This resource offers loads of great tips and guidelines for making your children’s menu healthy, appealing and affordable. more»
Free
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Find out what you can do each day to manage your heart failure and improve your quality of life. more»
Free for first 25 (then $0.50 per unit)
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Infographic using Te Reo Māori to show how quitting smoking will help your heart, and support options available to help you quit. more»
Free for first 25 (then $0.50 per unit)