Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. All resources offer a free PDF option and many offer hard copy options that can be ordered online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office. As a charity, we thank our generous donors for helping to bring these resources to life.
These resources are subject to copyright, for more information read our terms and conditions.
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A collection of recipes designed to feed your family for less than $2.50 per person per serve without sacrificing taste or nutrition. more»
Free for first 25 (then $1.00 per unit)
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Find out what you can do each day to manage your heart failure and improve your quality of life. more»
Free for first 25 (then $0.50 per unit)
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Learn about blood pressure and the choices you can make to manage your blood pressure and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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Learn how cholesterol can affect your heart health, and options you have to manage your cholesterol using this infographic. more»
Free for first 50 (then $0.10 per unit)
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Discover the practical steps you can take today to lower your risk of heart attack and stroke. more»
Free for first 25 (then $0.50 per unit)
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Learn and show others the signs and symptoms of a heart attack, and what to do about them with this A4 poster. more»
Free for first 25 (then $0.50 per unit)
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Infographic using Te Reo Māori to show how quitting smoking will help your heart, and support options available to help you quit. more»
Free for first 25 (then $0.50 per unit)
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Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $3 per person. Healthy food recipes for those trying to eat healthy food on a budget. more»
Free for first 25 (then $1.00 per unit)
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Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»
Free for first 25 (then $0.10 per unit)
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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If you run a food service it is vital that you cater to kids. These youngsters are your future customers, so it pays to keep them well-nourished and excited about your meals. This resource offers loads of great tips and guidelines for making your children’s menu healthy, appealing and affordable. more»
Free