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• Wellbeing
  • What is my BMI?
  • Healthy recipes
  • Healthy eating
    • Guide to eating for a healthy heart
    • Nutrition facts
      • Is butter good for you?
      • Is coconut good for you?
      • The truth about sugar
      • Eggs and cholesterol
      • Salt and blood pressure
      • Alcohol and the heart
      • Dairy and the heart
      • Are whole grains good for you?
      • Plant-based, vegetarian and vegan diets
    • How to read food labels
    • Portion sizes
    • How to lose weight
    • Kids' kitchen
  • Managing your risk
    • What's my risk of a heart attack or stroke?
    • Quit smoking
    • Managing high blood pressure
    • Managing high cholesterol
    • Managing diabetes
    • Managing stress
    • Taking medication
    • Complementary therapies for heart health
  • Resources
  • The benefits of exercise
  • Heart Foundation Tick
• Your heart
  • Heart attack warning signs
    • Heart attack warning signs quiz
  • After your heart attack
    • Your heart attack treatment
    • Can I prevent another heart attack?
    • Heart attacks in women
    • Hospital treatment
    • Caring for someone who has had a heart attack
    • Driving and travel
    • Returning to normal activities
    • Dealing with sleep problems
    • The benefits of cardiac rehab
    • Recognising emotional changes
    • Heart attack medication
    • What to do after discharge
    • Planning your recovery
    • Setting recovery goals
    • The benefits of quitting smoking
    • Relaxation techniques
    • The importance of exercise
    • Returning to work
    • Intimacy and sexual activity
    • Support
    • Managing your money
    • What happens during a heart attack?
    • Improving your diet
  • Heart Help
    • Heart health enquiry service
    • How to support someone with heart disease
    • Cardiac rehabilitation
    • Staying well with atrial fibrillation
      • Diagnosis and treatment
      • Adjusting to life with atrial fibrillation
      • Managing your atrial fibrillation
    • Contact your local Heart Health Advocate
  • Personal stories
  • Heart conditions
    • Angina
    • Arrhythmia
    • Atrial fibrillation
    • Cardiac arrest
    • Cardiomyopathy
    • What is a heart attack?
    • Heart failure
    • Heart valve disease
    • Infective endocarditis
    • Rheumatic fever and heart disease
    • Spontaneous coronary artery dissection (SCAD)
    • Aortic dissection
    • Takotsubo cardiomyopathy
    • Hypertrophic cardiomyopathy
  • Heart treatments
    • Angioplasty and stents
    • Coronary artery bypass graft surgery
    • Heart valve surgery
    • Pacemakers
    • Medications
  • Heart tests
    • Coronary angiography
  • Find a local support group
  • Women and heart disease
  • Pacific Heartbeat
    • Pacific Heartbeat Team
    • Nutrition courses
      • Pacific community nutrition course
      • Workforce nutrition course
      • AUT Certificate of Proficiency in Pacific Nutrition
  • Resources
• Professionals
  • Food industry and hospitality
    • Hospitality hub
      • Writing a healthy menu
      • Creating healthy recipes
      • Be allergy aware
    • Healthy menu options for kids - Kids' Choice
    • Reducing sodium and sugar in processed foods
    • Tick for food industry
  • Health professionals
    • Contact the Heart Healthcare team
  • Research grants
  • Resources
• Educators
  • Teaching resources
    • Food Technology resources
      • Professional development
    • School resources
  • Education programmes
    • Promoting healthy eating and physical activity in schools
    • Promoting healthy eating and physical activity in early learning services
  • Contact our nutrition advisors
• Get involved
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• About us
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    • Nutrition Advisor - Christchurch
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    • Manager, Nutrition Advisors South
    • Heart Health Advocate – Auckland
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