Sitemap

  • Healthy recipes
  • Healthy eating
  • Nutrition facts
  • Is coconut good for you?
  • The truth about sugar
  • Eggs and cholesterol
  • Salt and blood pressure
  • Alcohol and the heart
  • Dairy and the heart
  • Are whole grains good for you?
  • Plant-based, vegetarian and vegan diets
  • How to read food labels
  • Portion sizes
  • How to lose weight
  • Kids' kitchen
  • Lower your risk of heart disease
  • Quit smoking
  • Managing high blood pressure
  • Managing high cholesterol
  • Managing diabetes
  • Managing stress
  • Managing heart medication
  • Complementary therapies for heart health
  • How to check your pulse (heart rate)
  • Resources
  • The benefits of exercise
  • Covid-19
  • Your heart
  • After your heart attack
  • Can I prevent another heart attack?
  • Heart attacks in women
  • Hospital treatment
  • Caring for someone who has had a heart attack
  • Driving and travel
  • Returning to normal activities
  • Dealing with sleep problems
  • The benefits of cardiac rehab
  • Recognising emotional changes
  • Heart attack medication
  • What to do after discharge
  • Planning your recovery
  • Setting recovery goals
  • The benefits of quitting smoking
  • Relaxation techniques
  • The importance of exercise
  • Returning to work
  • Intimacy and sexual activity
  • Support
  • Managing your money
  • What happens during a heart attack?
  • Improving your diet
  • Heart Help
  • How to support someone with heart disease
  • Cardiac rehabilitation
  • Staying well with atrial fibrillation
  • Adjusting to life with atrial fibrillation
  • Managing your atrial fibrillation
  • Contact your local Heart Health Advocate
  • Personal stories
  • Heart conditions
  • Aortic aneurysm
  • Aortic dissection
  • Arrhythmia (irregular heartbeats)
  • Atrial fibrillation
  • Cardiac arrest
  • Cardiomyopathy
  • Coronary artery disease
  • What is a heart attack?
  • Heart failure
  • What is a heart murmur?
  • Heart valve disease
  • Hypertrophic cardiomyopathy
  • Infective endocarditis
  • Rheumatic fever and heart disease
  • Spontaneous coronary artery dissection (SCAD)
  • Takotsubo cardiomyopathy
  • Heart treatments
  • Coronary artery bypass graft surgery
  • Heart valve surgery
  • Pacemakers
  • Medications
  • Implantable cardioverter defibrillator (ICD)
  • Heart tests
  • Find a local support group
  • Women and heart disease
  • Pacific Heartbeat
  • Nutrition courses
  • Workforce nutrition course
  • AUT Certificate of Proficiency in Pacific Nutrition
  • Resources
  • Professionals
  • Creating healthy recipes
  • Be allergy aware
  • Reducing sodium and sugar in processed foods
  • Health professionals
  • Contact the Heart Healthcare team
  • Research grants
  • Resources
  • Educators
  • School resources
  • Education programmes
  • Promoting healthy eating and physical activity in early learning services
  • Contact our nutrition advisors
  • Get involved
  • Heart Foundation New Zealand Lottery
  • Win home and travel vouchers
  • Bonus prize draws
  • Buy tickets
  • Buy gift tickets
  • Latest lottery results
  • Lottery winners
  • Contact the Lottery team
  • Bequest - a gift in your will
  • Big Heart Appeal
  • Fundraising ideas
  • Wellington Marathon
  • Run NZ Run
  • Volunteer
  • Sponsorship and partners
  • Events
  • Become a regular giver
  • Our face-to-face fundraisers
  • About us
  • Our locations
  • Our business
  • Our board members
  • Our leadership team
  • Our regional teams
  • Annual Review
  • Latest news
  • Contact us
  • Our partners and supporters
  • Our research
  • Resources