Do you know nutrition fact from myth?

Nutrition facts

Whether it’s sea salt, rock salt or table salt, most of us could do with eating a bit less.

Nuts and seeds may be small, but they are packed full of goodness.

There’s no debating the science - a diet packed with plant foods does wonders for your health.

Low-carb diets have risen in popularity, but are grains actually bad for you?

Full-fat dairy seems to have made a comeback but is it the best choice for your heart?

Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol.

There are a lot of claims being made about coconut oil as a 'superfood' but is it actually good for your heart?

Sugar in foods or drinks adds extra calories but no nutrients. So what is the impact of eating sugar on our health?

Alcohol can have a range of harmful health effects, so what is a healthy amount to drink?

Despite sensationalist news headlines, evidence still shows that butter is not good for heart health.

Eating meat is a hot topic for debate and there are plenty of conflicting opinions out there.