How to eat for a Healthy Heart - A5 tear off pad
This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide.
Free for first 1 (then $1.00 per unit)
A5 tear off pad (50 sheets per pad).
This visual guide shows
- the balance and proportions of heart-healthy foods to eat
- foods that can be substituted for each other within food groups
- the types of food to eat for good heart health
Find more information about the Healthy Heart Visual Food Guide