How to eat for a Healthy Heart - A5 tear off pad

This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide.

A5 tear off pad (50 sheets per pad).

This visual guide shows

• the balance and proportions of heart-healthy foods to eat
• foods that can be substituted for each other within food groups
• the types of food to eat for good heart health

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Find more information about the Healthy Heart Visual Food Guide