How to eat for a Healthy Heart - A5 tear off pad

This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide.

Free for first 1 (then $1.00 per unit)


Download (PDF 218 KB)

A5 tear off pad (50 sheets per pad).

This visual guide shows

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health

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Find more information about the Healthy Heart Visual Food Guide