Simple steps for heart healthy eating –  A5 pad (50)

This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy heart visual food guide.

A5 tear off pad (50 sheets per pad).

This visual guide shows:

• the balance and proportions of heart-healthy foods to eat
• foods that can be substituted for each other within food groups
• the types of food to eat for good heart health.

Further information about food portions and food groups can be found in our Visual food guide and food portions flyer.