Resources

Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.

122 resources found for Clear search
  • An info graph that presents information about heart healthy toppings that can be used while baking.
    .pdf (1 MB) Topping ideas for baking

    A visual guide for cooks and caterers displaying six alternative toppings for baking. more»

    Free

  • An infographic that helps people choose heart heath conscious choice in cheese
    .pdf (42 KB) Choose the right cheese

    A visual guide for cooks and caterers to help easily compare cheeses for cooking, with relative fat content. more»

    Free

  • Creating healthy meals and snacks

    Want to refresh and modify your recipes but not sure where to start? We’ve developed a range of resource to get you started. Discover tips and ideas on how to produce nutritious and delicious meals and snacks that students will love. more»

    Free

  • A4 double-sided leaflet explains how to measure your blood pressure using a home blood pressure monitor and understand your blood pressure readings.
    .pdf (386 KB) Measure your blood pressure at home - pad (50)

    This A4 double-sided leaflet explains how to measure your blood pressure using a home blood pressure monitor and understand your blood pressure readings. more»

    Free for first 1 (then $7.00 each)

  • Cover page of Blood pressure my logbook, with space to write name and phone number of the patient. Having an image of a women monitoring her blood pressure.
    .pdf (729 KB) Blood pressure - logbook

    This booklet explains how to measure your blood pressure using a home blood pressure monitor and understand your blood pressure readings. It includes seven weeks’ worth of record sheets for recording your blood pressure. more»

    Free for first 25 (then $2.25 each)

  • .pdf (930 KB) Healthier swaps (meals) - A4 flyer

    Ideas for simple meal swaps that taste great and are better for you and your family. more»

    Free

  • Free printable weekly menu planner template with 7 days and a grocery list section.
    Printable weekly meal planner template

    Plan and organise your weekly menu and shopping lists with our free meal planner template. Choose the printable or editable PDF version to suit you. more»

    Free

  • Mutton flaps are popular amongst Pacific families but they contain a lot of unhealthy fat. This recipe card shows how to prepare this dish more healthily.
    Mutton flaps food skills card - A4 pad (50)

    Make a healthier meal with mutton flaps using this food skills and recipe card. It shows a step-by-step process for preparing mutton flaps in a healthier way to protect your heart. It features a delicious curried mutton flaps recipe to try. more»

    Free for first 1 (then $1.00 each)

  • Pisupo is corned beef and is popular amongst Pacific families but it contains a lot of unhealthy fat. This recipe card shows how to prepare this dish more healthily.
    Pisupo food skills card - A4 pad (50)

    Make a healthier meal with pisupo (corned beef) using this food skills and recipe card. It shows a step-by-step process for preparing pisupo in a healthier way to protect your heart. It features a delicious pisupo recipe to try. more»

    Free for first 1 (then $1.00 each)

  • Povi/pulu masima is salted beef and is popular amongst Pacific families but it contains a lot of unhealthy fat. This recipe card shows how to prepare this dish healthily.
    Povi food skills - A4 pad (50)

    Make a healthier meal with povi/pulu masima (salted beef) using this food skills and recipe card. It shows a step-by-step process for preparing povi/pulu masima in a healthier way to protect your heart. It features a delicious povi/pulu masima boil-up recipe to try. more»

    Free for first 1 (then $1.00 each)

  • Information leaflet giving advice to prevent infective endocarditis
    .pdf (2 MB) Changes to your antibiotic cover

    This resource explains the changes made to New Zealand’s recommendations and guidelines regarding advice to prevent infective endocarditis. more»

    Free

  • .pdf (4 MB) Sore throats matter - Teaching kit

    Comprehensive teaching plans for use in the primary or intermediate school settings - teaching children about the importance of sore throat management. more»

    Free