Blogs

Did you know that volunteering for a great cause like the Heart Foundation can increase your happiness and health? Doing good for others is also good for you.

If you have a family history of coronary artery disease you may be at higher risk of developing heart disease yourself. Learn more about family history and the changes you can make to help lower your risk of heart disease and heart attacks.

Whether you’re on medication for high blood pressure, raised cholesterol, heart failure or other heart conditions, following the right steps can make all the difference. Here are some tips to help you stay on track and get the best results from your heart medication.

Summer in New Zealand is a time of sunshine, outdoor activities, and relaxation. It’s also a time to pay close attention to your health, especially your heart health. We’ve put together ten essential tips that will be sure to keep your heart healthy this summer.

Caring for someone with a heart condition or after a heart event can be both a rewarding and challenging experience. It’s a role that requires patience, compassion, and a commitment to supporting the physical and emotional wellbeing of your loved one, family member, or friend. 

With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don't always make the healthiest choices at this time of year. We've put together our top tips to keep you healthy during the festive season without compromising the celebrations.

Summer is the perfect time to gather friends and family for outdoor fun, and of course, a spread of tasty food.

What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.

Spring is finally here. From spending more time outside to eating fresh seasonal vegetables, there's a lot you can do to embrace the new season.

As the temperature drops, there's nothing quite like a steaming bowl of soup to keep you warm and cosy. Soups are not only comforting but also provide you with nutrients, making them a perfect meal for the colder months.

As the chill of winter settles in, the southern skies begin to shine with the brilliance of Matariki, heralding the Māori New Year.

Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?