Blogs

Getting a Covid-19 vaccine is important for people with heart conditions or high blood pressure. We explain how the vaccine works, possible side effects and how to get it.

The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

Making heart-healthy meals doesn't need to be hard or expensive. Here are six simple ways to get more heart loving foods into your day.

It’s National Volunteer Week (June 20 – 26) and here at the Heart Foundation we’d like to say a huge heartfelt thank you to all of our amazing, generous volunteers who give their time, skills and effort to make a difference every day – we can’t thank you enough!

Want to be healthier? For Men's Health Month we're sharing seven easy ways men can look after their health and wellbeing. Find out how you can start making positive changes to your lifestyle.

From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.

The flu (influenza) puts people with heart conditions at risk of serious illness or even death. A flu vaccination reduces your chance of getting sick and going to hospital. We explain why it's important to get both a flu and a Covid-19 vaccination.

Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

Do you find it hard to stick to healthy habits? You're not alone. Find out what it takes to make lifestyle changes last, and what to do if you fall off track.

Stuck for Christmas dinner ideas? Try our festive menu and enjoy a delicious spread on Christmas Day with friends and family. It’s full of colour, flavour and heart-healthy goodness.

The summer holidays and Christmas celebrations come all at once for us in New Zealand. It can be busy and maybe a bit stressful. We have 8 tips to keep healthy while enjoying the celebrations.

What we eat affects our heart health, but did you know it can also affect your mood and how you feel? Learn more about the link between food and mental health.