Christmas is a time for celebrating with family and friends – but it can be stressful too. By being prepared for what the festive season brings, we can maintain a good balance in every aspect of our lives.
How do you choose the right oil for your cooking and which oils are best for our hearts? Here you’ll find everything you need to know about vegetable oils to help you make the best choice from olive though to rice bran oil.
Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket.
It’s only natural to be tempted by comfort foods over the colder months but, to ward off winter illness and keep in shape, it’s important to make healthy food choices – comfort doesn’t need to mean unhealthy.
Having a treat from time to time is part of a balanced approach to eating and living well. Follow these tips to cut junk food from your day and save it as a treat – you will actually enjoy these foods more and your body will love you for it!