Blogs

We’re big fans of the humble freezer. Cooking in bulk and freezing meals not only saves you time – but money too. Freezing food can also give life to food that would otherwise go to waste.

Before you know it, the kids will be back in school and the holidays will be over. The new school term is fast approaching.

Smoke-free and vape-free is the best option for heart health. If you don’t smoke, don’t start vaping. For people who already smoke tobacco, vaping may be a helpful stepping stone on the road to giving up. The ASH team explain why.

Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?

School holidays are here! If you’re at home over the holidays, it’s a perfect time to get the kids and grandkids involved the kitchen.

Christmas is a time for celebrating with family and friends – but it can be stressful too. By being prepared for what the festive season brings, we can maintain a good balance in every aspect of our lives.

As the days get longer, the last thing you want is to spend all your spare time in the kitchen. We’ve got you covered with these hacks and recipes to help you get a meal on the table in under 30 mins!

This month our focus is on men’s health and the small changes we can make to ensure we get lots of quality time with our family.

How do you choose the right oil for your cooking and which oils are best for our hearts? Here you’ll find everything you need to know about vegetable oils to help you make the best choice from olive though to rice bran oil.

With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?

Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket.

It’s only natural to be tempted by comfort foods over the colder months but, to ward off winter illness and keep in shape, it’s important to make healthy food choices – comfort doesn’t need to mean unhealthy.