Smoke-free and vape-free is the best option for heart health. If you don’t smoke, don’t start vaping. For people who already smoke tobacco, vaping may be a helpful stepping stone on the road to giving up. The ASH team explain why.
Christmas is a time for celebrating with family and friends – but it can be stressful too. By being prepared for what the festive season brings, we can maintain a good balance in every aspect of our lives.
How do you choose the right oil for your cooking and which oils are best for our hearts? Here you’ll find everything you need to know about vegetable oils to help you make the best choice from olive though to rice bran oil.
Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket.
It’s only natural to be tempted by comfort foods over the colder months but, to ward off winter illness and keep in shape, it’s important to make healthy food choices – comfort doesn’t need to mean unhealthy.