Blogs

With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don't always make the healthiest choices at this time of year. We've put together our top tips to keep you healthy during the festive season without compromising the celebrations.

Summer is the perfect time to gather friends and family for outdoor fun, and of course, a spread of tasty food.

What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.

Spring is finally here. From spending more time outside to eating fresh seasonal vegetables, there's a lot you can do to embrace the new season.

As the temperature drops, there's nothing quite like a steaming bowl of soup to keep you warm and cosy. Soups are not only comforting but also provide you with nutrients, making them a perfect meal for the colder months.

As the chill of winter settles in, the southern skies begin to shine with the brilliance of Matariki, heralding the Māori New Year.

Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?

How do you choose the right oil for your cooking and which oils are best for our hearts? Here you’ll find everything you need to know about vegetable oils to help you make the best choice from olive though to rice bran oil.

When it comes to enjoying the great outdoors, there's nothing quite like a picnic. We've put together this comprehensive guide with practical tips and picnic food ideas to help make your outdoor dining experience both enjoyable and heart healthy.

We often find ourselves with leftovers at the end of a meal whether planned or not. Maybe you cooked an extra-large chicken with the intention of using the remainder for lunches the next day, or perhaps certain family members just weren’t as hungry as usual.

A healthy lifestyle is all about building habits that become part of your everyday routine. A single meal or workout won’t make a difference – but a consistent approach will. Follow our tips to help you prioritise your health for the year ahead.

Summer is the perfect time to gather your friends and family for outdoor fun and games in one of New Zealand's many beautiful parks. Here are 10 heart-healthy activities you can try right in your local park.