Blogs

From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.

The flu (influenza) puts people with heart conditions at risk of serious illness or even death. A flu vaccination reduces your chance of getting sick and going to hospital. We explain why it's important to get both a flu and a Covid-19 vaccination.

Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

Do you find it hard to stick to healthy habits? You're not alone. Find out what it takes to make lifestyle changes last, and what to do if you fall off track.

Stuck for Christmas dinner ideas? Try our festive menu and enjoy a delicious spread on Christmas Day with friends and family. It’s full of colour, flavour and heart-healthy goodness.

The summer holidays and Christmas celebrations come all at once for us in New Zealand. It can be busy and maybe a bit stressful. We have 8 tips to keep healthy while enjoying the celebrations.

What we eat affects our heart health, but did you know it can also affect your mood and how you feel? Learn more about the link between food and mental health.

As the weather gets colder, staying healthy is important. The cool weather and an increase in winter bugs put people with heart disease at risk. Here are seven tips to help you take care of yourself.

Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

Want to be healthier? For Men's Health Week we're sharing seven easy ways men can look after their health and wellbeing. Find out how you can start making positive changes to your lifestyle.

How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

Eating well and keeping physically active is important for all women. Here are some healthy tips for women at all ages and stages to keep your heart in top shape.