In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.
The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.
It’s National Volunteer Week (June 20 – 26) and here at the Heart Foundation we’d like to say a huge heartfelt thank you to all of our amazing, generous volunteers who give their time, skills and effort to make a difference every day – we can’t thank you enough!
The flu (influenza) puts people with heart conditions at risk of serious illness or even death. A flu vaccination reduces your chance of getting sick and going to hospital. We explain why it's important to get both a flu and a Covid-19 vaccination.