Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket.
It’s only natural to be tempted by comfort foods over the colder months but, to ward off winter illness and keep in shape, it’s important to make healthy food choices – comfort doesn’t need to mean unhealthy.
Having a treat from time to time is part of a balanced approach to eating and living well. Follow these tips to cut junk food from your day and save it as a treat – you will actually enjoy these foods more and your body will love you for it!
It’s World Salt Awareness Week (12 – 18 March) and the focus this year is on simple steps you can take to reduce salt in your diet. It’s surprising how quickly our intake of salt can add up across the day.
Interested in learning more about the health, culture and nutrition of Pacific people? Our nutrition courses will help you do just that. Delivered throughout the year, they’re engaging, fun and practical.