Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. All resources offer a free PDF option and many offer hard copy options that can be ordered online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office. As a charity, we thank our generous donors for helping to bring these resources to life.
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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Learn and show others the signs and symptoms of a heart attack, and what to do about them with this A4 poster. more»
Free for first 25 (then $0.50 per unit)
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Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»
Free for first 25 (then $0.10 per unit)
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Infographic using Te Reo Māori to show how quitting smoking will help your heart, and support options available to help you quit. more»
Free for first 25 (then $0.50 per unit)
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Infographic explaining what blood pressure is and what you can do to manage high blood pressure. more»
Free for first 25 (then $0.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Infographic using Te Reo Māori to explain how diabetes affects your heart, and what you can do to lower your risk of heart attack and stroke. more»
Free for first 25 (then $0.50 per unit)
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Infographic using Te Reo Māori to explain what cholesterol is and what you can do to manage high cholesterol. more»
Free for first 25 (then $0.50 per unit)
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Step-by-step process showing how to prepare povi/pulu masima & brisket in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare corned beef in a healthier way to protect your heart health. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)