Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. Each resource offers a free PDF option and many offer hard copy options that can be ordered online. Payment methods are visa or mastercard, or use the resource order form and pay by invoice. As a charity, we thank our generous donors, for helping bring these resources to life.
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Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $3 per person. Healthy food recipes for those trying to eat healthy food on a budget. more»
Free
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If you run a food service it is vital that you cater to kids. These youngsters are your future customers, so it pays to keep them well-nourished and excited about your meals. This resource offers loads of great tips and guidelines for making your children’s menu healthy, appealing and affordable. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»
Free for first 25 (then $0.10 per unit)
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A collection of recipes designed to feed your family for less than $2.50 per person per serve without sacrificing taste or nutrition. more»
Free for first 25 (then $1.00 per unit)
Hard copies out of stock - use download option
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
Hard copies out of stock - use download option
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The ‘Healthy Heart’ is our take on the old food pyramid. This informative guide for health professionals provides more detail about the Healthy Heart and how the nutrition principles can be applied with your patients. more»
Free
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This evidence snapshot reviews the current evidence for sugar and/or sugar-sweetened beverages (soft drinks or drinks with sugar added), and their impact directly on heart disease and risk factors for it. more»
Free
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This Position Statement is based on the scientific literature discussed in the Summary of evidence on the impact of sodium on cardiovascular disease (National Heart Foundation of New Zealand, 2011). more»
Free
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Given the contribution of sugary drinks to total sugar intakes in New Zealand, find out our position about why we support a sugar tax. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
Hard copies out of stock - use download option
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free