Resources
Welcome to our resource centre. All resources have a free PDF option and many have hard copies that you can order online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office.
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»
Free for first 25 (then $0.10 per unit)
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $4 per person. Healthy food recipes for those trying to eat healthy food on a budget. more»
Free
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A collection of recipes that use everyday ingredients and will feed your family for less than $3 per serving without losing taste, quality or nutrition. more»
Free for first 25 (then $1.00 per unit)
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This position statement summarises the key findings and recommendations from the Heart Foundation’s evidence paper, ‘Dairy and Heart Health’, which was issued in August 2017. more»
Free
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Step-by-step process showing how to prepare povi/pulu masima & brisket in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare corned beef in a healthier way to protect your heart health. more»
Free
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This double-sided resource contains a simplified version of our healthy heart visual food guide and some simple suggestions for adding healthier options to your meals. more»
Free for first 1 (then $1.00 per unit)
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Visual reference guide with a message in Cook Island Māori, encouraging serving a healthy quantity of vegetables. more»
Free
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This position statement summarises the key findings and recommendations from the Heart Foundation’s evidence paper, ‘Whole grains and the heart’, which was issued in September 2018. more»
Free
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Our ‘Whole grains and the heart’ evidence paper outlines the research underpinning our recommendations for eating whole grain foods. more»
Free