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Wellbeing
Body size and heart health
Heart-healthy recipes
Heart-healthy eating
Lower your risk of heart disease
Being active
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How the heart works
Heart attack warning signs
After your heart attack
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Wellbeing
Body size and heart health
Heart-healthy recipes
Heart-healthy eating
Lower your risk of heart disease
Being active
Resources
Your heart
How the heart works
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Covid-19 and your heart
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Tohu Manawa Ora | Healthy Heart Award
Early learning programmes and resources
Promoting healthy eating and physical activity in schools
Teaching resources for schools
Contact our Nutrition Advisors
Food curriculum research
All education resources
Get involved
Donate now
Heart Foundation Lottery – ‘Win a Home’
Big Heart Charity Lottery
Become a regular giver
Bequest - a gift in your will
Volunteer for the Heart Foundation
Fundraise
Our face-to-face fundraisers
How your workplace can help
Events
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Heart-healthy recipes
Heart-healthy recipes
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Fresh rice paper spring rolls
Lunch
4
30 - 45 mins
Korean bibimbap
Dinner
4
1 - 2 hours
Grilled venison skewers with a pickled carrot salad
Dinner
4
2+ hours
Steamed salmon wrapped in nori with a seaweed salad
Dinner
4
30 - 45 mins
Spicy tamarind prawns
Dinner
4
15 - 30 mins
Chilli and almond green beans
Side
6
5 - 15 mins
Hot and sour whole baked fish
Dinner
6
45 - 1 hour
Chicken noodles
Dinner
10
15 - 30 mins
Beef with black bean sauce
Dinner
4
15 - 30 mins
Warm vermicelli salad
Side
2
15 - 30 mins
Spiced potato filo parcels
Side
4
30 - 45 mins
Omelette spring rolls
Brunch
4
30 - 45 mins
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