Apricot pudding with almond sponge

It's always good to have a healthy gluten free dessert recipe on hand. If you haven't got any apricots, this is good with most fruits, especially any other stone fruit, feijoas or tamarillos.

SERVES6
PREP TIME15-30 mins
COOK TIME45-1 hour
MEAL TYPEDessert
PREP TIME15-30 mins
COOK TIME45 - 1 hour
MEAL TYPEDessert

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Method

  1. Pre-heat oven to 180°C
  2. Place the apricots in a baking dish
  3. Mix together the remaining ingredients thoroughly
  4. Pour the batter over the apricots
  5. Bake for approximately 25-30 minutes or until cooked through
  6. Remove from oven and serve warm with yoghurt.
  • 500 g
    pitted fresh (halved) or drained canned apricots
  • 150 g
    apple sauce
  • 25 ml
    oil
  • 5 ml
    vanilla essence
  • 2 
    eggs
  • 25 g
    liquid honey
  • 100 g
    ground almonds
  • 5 g
    baking soda
Per serve
  • Energy
    878kJ
  • Total Fat
    14.3g
  • Saturated Fat
    1.5g
  • Total Carbohydrate
    20.1g
  • Sugars
    13.3g
  • Dietary Fibre
    2.3g
  • Sodium
    262mg