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Mint, asparagus and courgette salad

This asparagus salad is vibrant, fresh and full of Spring flavours.

Asparagus and courgette salad with lentils and mint
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPELunch
TIME TO MAKE30 - 45 mins
MEAL TYPELunch

Watch our video to see how to make the recipe

Method

  • Bring a pot of water to a boil
  • Place asparagus in boiling water and blanch for approximately 1 minute
  • Drain and place in cold water to cool quickly
  • When cold, drain again
  • Place cooled asparagus and remaining ingredients in a large bowl and mix to combine
  • Serve immediately or refrigerate for up to 2 days.

Tip

This salad can easily be made ahead of time and kept in the fridge for up to 2 days before serving. Generally, salads without leaves keep longer than those with leaves.

  • 1 bunch 
    asparagus, trimmed and cut into 3 pieces per stalk
  • courgette, sliced thinly in ribbons
  • radishes, sliced thinly
  • 2 tbsp
    shredded mint
  • 1 can 
    lentils, drained and rinsed
  • 1 tbsp
    olive oil
  • 2 tbsp
    lemon juice
  • 1 tbsp
    lemon zest
Per serve
  • Energy
    289kJ
  • Total Fat
    3.7g
  • Saturated Fat
    0.6g
  • Total Carbohydrate
    5.9g
  • Sugars
    1.6g
  • Dietary Fibre
    1.8g
  • Protein
    3.3g
  • Sodium
    37mg