Asparagus tart

This delicious dish can be served for lunch, either at home or taken in the lunchbox.

SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEBrunch
TIME TO MAKE45 - 1 hour
MEAL TYPEBrunch

Method

  1. Preheat oven to 180°C.
  2. Lightly oil a baking dish.
  3. Mix eggs, yoghurt, cheese, spring onion and herbs in a large bowl.
  4. Remove tough ends from asparagus. Slice ¾ of asparagus into small pieces and mix with shredded bread.
  5. Place asparagus and bread mixture into the baking dish. Lay remaining asparagus spears over the top.
  6. Pour over egg mixture and let it stand for 10 minutes to soak into the bread.
  7. Bake in preheated oven for 30 minutes or until egg has set and top is golden.
  8. Serve warm or cold, accompanied by a green salad.
  • eggs
  • 2⁄3 cup
    plain yoghurt (or milk)
  • ¼  cup
    grated cheese
  • spring onions, sliced
  • ½ cup
    chopped fresh herbs
  • bunches asparagus (or 2 cups peas or 400g green beans)
  • slices wholemeal bread, shredded
Per serve
  • Energy
    963kJ
  • Total Fat
    11.0g
  • Saturated Fat
    4.2g
  • Total Carbohydrate
    17.0g
  • Sugars
    4.2g
  • Dietary Fibre
    3.8g
  • Protein
    18.9g
  • Sodium
    276mg