Baked mini meatloaves

Here's a healthy mince dinner recipe for you. These handy mini meatloaves are great for feeding kids and can be easily frozen for a quick meal in the future.

mini muffin-cup meatloaf with salad
SERVES 4
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner

Looking for a new recipe? Try these baked mini meatloaf.

Method

  1. Place mince, egg, bread crumbs, carrots, onion, parsley and tomato paste/puree into a bowl and mix together until combined, using clean hands
  2. Preheat oven to 190°C
  3. Grease mini muffin pan with oil and divide the beef mixture equally between the cups, then smooth the tops with the back of a spoon
  4. Spread ½ teaspoon of tomato sauce on top of each one with the spoon before placing them into the oven to bake
  5. Bake for 20 minutes or when brown and no longer pink in the middle
  6. Serve with grated cheese, toasted wholemeal bread, tomato, spinach and cucumber.
  • 500 g
    lean beef mince
  • egg
  • 1/2 cup
    dry bread crumbs
  • carrots, grated
  • 1/2 
    onion, finely diced
  • 1/2 cup
    chopped parsley
  • 1 tbsp
    tomato paste/puree
  • 1/2 cup
    tomato sauce
  • 1/4 cup
    grated cheese
  • 8 slices 
    wholemeal bread
  • tomato, sliced
  • 1 cup
    baby spinach
  • 1/4 
    cucumber, thinly sliced
Per serve
  • Energy
    2000kJ
  • Total Fat
    12.3g
  • Saturated Fat
    4.8g
  • Total Carbohydrate
    46.3g
  • Sugars
    18.3g
  • Dietary Fibre
    8.1g
  • Sodium
    736mg