Beef and vegetable stew

Easy as one pot meal that can also be cooked in the oven.

Easy one pot meal
SERVES 4
TIME TO MAKE 2+ hours
MEAL TYPE Dinner
TIME TO MAKE 2+ hours
MEAL TYPE Dinner

Method

  1. Heat oil in a large pot
  2. Add meat and brown all over - do this in batches to avoid overcrowding the pan and stewing the meat
  3. Remove meat from pot and set aside
  4. Add onion and carrot and cook over a medium heat until beginning to soften
  5. Add mushrooms and garlic, continue to cook until softening
  6. Add meat back to the pot along with potatoes, water, stock, vinegar and tomato paste
  7. Cover and cook over low heat for approximately 2 hours or until meat is tender
  • 1 tbsp
    oil
  • 500 g
    stewing beef (eg cheeks, brisket or chuck), diced
  • onion, diced
  • carrots, diced
  • 2 cups
    mushrooms, chopped
  • 4 cloves
    garlic, chopped
  • potatoes, washed and diced
  • 3 cups
    water
  • beef stock cube
  • 1 tbsp
    vinegar
  • 2 tbsp
    tomato paste
Per serve
  • Energy
    1154kJ
  • Protein
    27.5g
  • Total Fat
    11.5g
  • Saturated Fat
    3.7g
  • Total Carbohydrate
    16.2g
  • Sugars
    6.5g
  • Dietary Fibre
    4.5g
  • Sodium
    234mg