Black bean brownie

Easy, delicious and with the goodness of black beans it’s a handy lunch box addition.

Black bean brownie
SERVES25
TIME TO MAKE30-45 mins
MEAL TYPEDessert
TIME TO MAKE30-45 mins
MEAL TYPEDessert

Method

  1. Pre heat oven to 175°C
  2. Add oats to food processor and blend until fine
  3. Add the rest of the ingredients to the food processor and blend until smooth
  4. Pour batter into a greased and lined square baking tin
  5. Bake for 15-20 minutes or until firm to touch
  6. Allow to cool for 10 minutes
  7. Cut into squares and serve

This recipe has been developed for small children.  For older children and adults you may like to make the portions larger.

  • ½  cups
    rolled oats
  • 1 can 
    canned black beans, drained and rinsed
  • 2  tbsp
    cocoa powder
  • ½  tsp
    baking powder
  • 2 tbsp
    brown sugar
  • ½  cup
    mashed banana
  • 2 tbsp
    oil
Per serve
  • Energy
    165kJ
  • Total Fat
    1.4g
  • Saturated Fat
    0.1g
  • Total Carbohydrate
    5.6g
  • Sugars
    1.2g
  • Dietary Fibre
    1.2g
  • Protein
    1.3g
  • Sodium
    20mg