Boil up

The ultimate one pot meal perfect for cheaper cuts of meat.

Boil up in bowl
SERVES 4
TIME TO MAKE 2+ hours
MEAL TYPE Dinner
TIME TO MAKE 2+ hours
MEAL TYPE Dinner

Follow our step-by-step recipe guide.

Method

  1. Heat oil in a large pot
  2. Add meat and brown on each side
  3. Add onions and carrots and continue to cook
  4. Add remaining ingredients except watercress
  5. Cover with cold water and bring to the boil
  6. Skim fat off the surface occasionally
  7. Reduce heat and simmer for 2 hours until meat is tender and vegetables are cooked
  8. Add watercress/puha just before the end of cooking.
  • 1 tbsp
    oil
  • lamb shoulder chops, fat trimmed
  • onions, chopped
  • carrots, chopped
  • kumara, chopped
  • potatoes, chopped
  • 1 tbsp
    vinegar
  • 4 cups
    watercress or puha
Per serve
  • Energy
    1874kJ
  • Protein
    43.5g
  • Total Fat
    19.2g
  • Saturated Fat
    6.8g
  • Total Carbohydrate
    26.0g
  • Sugars
    7.2g
  • Dietary Fibre
    5.7g
  • Sodium
    132mg