Bran and date muffins

Looking for an easy addition for the kids lunchbox? These bran muffins tick all of the boxes - healthy, delicious and easy.

SERVES12
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert

Method

  1. Pre-heat oven to 180°C and grease a 12 cup, medium sized muffin tray
  2. Mix the eggs, oil, yoghurt, milk, brown sugar and dates
  3. In a separate bowl sift the flour, bran flakes and baking soda
  4. Mix the dry ingredients into the wet ingredients gently until just combined
  5. Spoon mixture evenly into a greased muffin tray
  6. Bake for approximately 15 minutes or until browned and a skewer can be inserted and comes out clean
  7. Turn out onto a wire rack to cool
  8. Store in an airtight container for up to 4 days at room temperature or freeze for up to 1 month.
  • eggs
  • 1/4 cup
    oil
  • 1/2 cup
    plain yoghurt
  • 1/2 cup
    milk
  • 1/4 cup
    brown sugar
  • 1/2 cup
    chopped dates
  • 1 cup
    flour
  • 1 cup
    bran flakes
  • 2 tsp
    baking soda
  • 1/4 tsp
    ground cinnamon, optional
Per serve
  • Energy
    613kJ
  • Total Fat
    6.6g
  • Saturated Fat
    0.9g
  • Total Carbohydrate
    22.3g
  • Sugars
    9.3g
  • Dietary Fibre
    3.5g
  • Sodium
    230mg
  • Protein
    3.7g