Bulgur wheat and kūmara loaf

Here’s a lovely recipe for a savoury kūmara loaf that would go well with a meal or in a lunch box.

Bulgur wheat and kumara loaf
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEBrunch
TIME TO MAKE1 - 2 hours
MEAL TYPEBrunch

Method

  • Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes
  • Heat oven to 180°C
  • Spray or wipe 1 large or 4 mini loaf tins with a little oil
  • When the bulgur wheat has absorbed the water add the remaining ingredients and mix well
  • Spoon into the loaf tins
  • Bake for approximately 30 minutes
  • Remove from oven and serve with a salad and relish.
     
  • 1 cup
    bulgur wheat
  • 1 cup
    boiling water
  • 1 1/2 cups
    grated kūmara (1 kūmara)
  • 1 1/2 cups
    grated carrot (2 carrots)
  • 2/3 cup
    grated cheese
  • eggs
  • 250g 
    cottage cheese
Per serve
  • Energy
    1374kJ
  • Total Fat
    10.3g
  • Saturated Fat
    6.2g
  • Total Carbohydrate
    45.2g
  • Sugars
    9.6g
  • Dietary Fibre
    8.8g
  • Protein
    17.6g
  • Sodium
    430mg