Carrot chicken and corn soup

Carrot, chicken and corn soup - a quick and easy meal

SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Watch our step-by-step recipe guide to make our carrot, chicken and corn soup.

Method

  1. In a large pan cook the onions in a little oil
  2. Add water, stock powder, carrots and brown rice
  3. Cook for 30 minutes until the rice is soft
  4. Add the corn and chicken cooking for 5 minutes, add extra water if required
  5. Sprinkle with parsley to serve
  • 1 
    onion, finely chopped
  • 8 cups
    water
  • 1 tsp
    stock powder
  • 2 
    carrots, diced
  • 1 cup
    brown rice
  • 2  cups
    corn kernals
  • 2 cups
    cooked chicken, shredded
  •  
    parsley, chopped
Per serve
  • Energy
    1692kJ
  • Total Fat
    7.1g
  • Saturated Fat
    1.8g
  • Protein
    25.0g
  • Total Carbohydrate
    57.0g
  • Sugars
    5.3g
  • Dietary Fibre
    7.1g
  • Sodium
    285mg

Watch our step-by-step recipe guide to make our carrot, chicken and corn soup.

Method

  1. In a large pan cook the onions in a little oil
  2. Add water, stock powder, carrots and brown rice
  3. Cook for 30 minutes until the rice is soft
  4. Add the corn and chicken cooking for 5 minutes, add extra water if required
  5. Sprinkle with parsley to serve