Dissolve the cornflour in a little water and gradually stir into the simmering milk while stirring until thickened
Add the cheese and continue to heat until melted then remove from heat
Meanwhile cook the macaroni in unsalted boiling water until al dente
Drain and set aside
Cook the cauliflower in boiling water until tender
Drain and allow to cool
Chop the cauliflower into small pieces
Mix together the cheese sauce, pasta and cooked cauliflower
Tip
At this point you can refrigerate until ready to serve or place in a pre-heated oven with a sprinkle of breadcrumbs over the top to serve immediately.
To serve individual servings quickly place a 225g serving in a microwave proof dish and heat according to your microwave, then sprinkle with breadcrumbs and grill until golden brown
1½ cups
reduced fat milk
2 tbsp
cornflour
½ cup
Edam cheese, grated
125 g
pasta shapes
½ cup
cauliflower
Per serve
Energy
776kJ
Total Fat
4.5g
Saturated Fat
2.8g
Total Carbohydrate
25g
Sugars
5.1g
Total Fat
1.8g
Sodium
139mg
Method
Bring milk to a simmer
Dissolve the cornflour in a little water and gradually stir into the simmering milk while stirring until thickened
Add the cheese and continue to heat until melted then remove from heat
Meanwhile cook the macaroni in unsalted boiling water until al dente
Drain and set aside
Cook the cauliflower in boiling water until tender
Drain and allow to cool
Chop the cauliflower into small pieces
Mix together the cheese sauce, pasta and cooked cauliflower
Tip
At this point you can refrigerate until ready to serve or place in a pre-heated oven with a sprinkle of breadcrumbs over the top to serve immediately.
To serve individual servings quickly place a 225g serving in a microwave proof dish and heat according to your microwave, then sprinkle with breadcrumbs and grill until golden brown
Method
Bring milk to a simmer
Dissolve the cornflour in a little water and gradually stir into the simmering milk while stirring until thickened
Add the cheese and continue to heat until melted then remove from heat
Meanwhile cook the macaroni in unsalted boiling water until al dente
Drain and set aside
Cook the cauliflower in boiling water until tender
Drain and allow to cool
Chop the cauliflower into small pieces
Mix together the cheese sauce, pasta and cooked cauliflower
Tip
At this point you can refrigerate until ready to serve or place in a pre-heated oven with a sprinkle of breadcrumbs over the top to serve immediately.
To serve individual servings quickly place a 225g serving in a microwave proof dish and heat according to your microwave, then sprinkle with breadcrumbs and grill until golden brown
