Chicken drumsticks with coleslaw

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Healthy meal of chicken drumsticks, wedges and coleslaw
SERVES 4
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner

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Watch our video guide to make the recipe

Method

  1. Heat oven to 200°C.

Chicken drumsticks

  1. Mix drumsticks with tomato sauce, vinegar, oil and salt and pepper.
  2. Place in a baking dish and pour water into dish.
  3. Bake for approximately 30 minutes or until chicken is thoroughly cooked through.

Potato wedges

  1. Place potatoes on a baking tray and mix with oil.
  2. Bake for approximately 30 minutes or until crispy and golden brown.

Coleslaw

  1. Meanwhile mix together the cabbage, carrot, apple, vinegar and oil.
  •  
    Chicken drumsticks
  • 8 
    chicken drumsticks, skin removed
  • 3 tbsp
    tomato sauce
  • 1 1/2 tbsp
    vinegar
  • 1 tbsp
    oil
  • 1/2 cup
    water
  •  
    Potato wedges
  • 4 
    potatoes, cut into wedges
  • 2 tbsp
    oil
  •  
    Coleslaw
  • 1/4 small 
    cabbage, shredded
  • 2 
    carrots, grated
  • 1/2 
    apple, grated
  • 2 tbsp
    vinegar
  • 3 tbsp
    oil
Per serve
  • Energy
    1748kJ
  • Total Fat
    23g
  • Saturated Fat
    4g
  • Total Carbohydrate
    21.3g
  • Sugars
    6.3g
  • Dietary Fibre
    4.1g
  • Sodium
    185mg