Heat a wok or large frying pan with half of the oil
Add eggs and cook until lightly scrambled
Remove eggs and roughly chop
Add rest of oil to wok or frying pan
Add vegetables and stir fry with soy sauce until just cooked
Add noodles, egg and chicken
Continue to cook until all cooked and hot through
Tips
For a vegetarian meal simply remove the chicken
For a gluten free meal replace the egg noodles with rice noodles and check the soy sauce is gluten free
500 g
dried egg noodles
50 ml
vegetable oil
5
eggs
750 g
chopped vegetables such as cabbage, carrot, bean sprout
300 g
grilled chicken breast, diced
30ml
soy sauce
Per serve
Energy
797kJ
Total Fat
8.5g
Saturated Fat
1.6g
Total Carbohydrate
13.0g
Sugars
1.4g
Dietary Fibre
2.8g
Sodium
300mg
Method
Boil noodles in pot of water
Drain well when cooked
Lightly beat eggs
Heat a wok or large frying pan with half of the oil
Add eggs and cook until lightly scrambled
Remove eggs and roughly chop
Add rest of oil to wok or frying pan
Add vegetables and stir fry with soy sauce until just cooked
Add noodles, egg and chicken
Continue to cook until all cooked and hot through
Tips
For a vegetarian meal simply remove the chicken
For a gluten free meal replace the egg noodles with rice noodles and check the soy sauce is gluten free
Method
Boil noodles in pot of water
Drain well when cooked
Lightly beat eggs
Heat a wok or large frying pan with half of the oil
Add eggs and cook until lightly scrambled
Remove eggs and roughly chop
Add rest of oil to wok or frying pan
Add vegetables and stir fry with soy sauce until just cooked
Add noodles, egg and chicken
Continue to cook until all cooked and hot through
Tips
For a vegetarian meal simply remove the chicken
For a gluten free meal replace the egg noodles with rice noodles and check the soy sauce is gluten free
