Chilli bean quesadillas
Providing you have some chilli beans on hand these quesadillas are a super easy and convenient light meal. They are absolutely superb served with a green salad and some avocado or tomato salsa
SERVES
4
TIME TO MAKE
5 - 15 mins
MEAL TYPE
Dinner
TIME TO MAKE
5 - 15 mins
MEAL TYPE
Dinner
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Method
- Mix together the chilli beans and corn kernels
- Spread the chilli beans and corn evenly over half of the tortillas
- Sprinkle the grated cheese over the chilli beans
- Place the remaining tortillas on top of the chilli beans and cheese
- Heat a frying pan over a low to medium heat without any oil
- Place the filled tortillas in the frying pan and cook slowly flipping after approximately 3-4 minutes until both sides are a golden brown
- Cut in half and serve hot with a salad
-
400 gchilli beans
-
100 gfrozen or fresh corn kernels
-
60 gedam cheese, grated
-
8small tortillas or wraps
Per serve
-
Energy1277kJ
-
Total Fat9.1g
-
Saturated Fat3.3g
-
Total Carbohydrate40.1g
-
Sugars4.6g
-
Dietary Fibre7.3g
-
Sodium358mg
Method
- Mix together the chilli beans and corn kernels
- Spread the chilli beans and corn evenly over half of the tortillas
- Sprinkle the grated cheese over the chilli beans
- Place the remaining tortillas on top of the chilli beans and cheese
- Heat a frying pan over a low to medium heat without any oil
- Place the filled tortillas in the frying pan and cook slowly flipping after approximately 3-4 minutes until both sides are a golden brown
- Cut in half and serve hot with a salad
Ingredients
-
400 gchilli beans
-
100 gfrozen or fresh corn kernels
-
60 gedam cheese, grated
-
8small tortillas or wraps
Ingredients
-
400 gchilli beans
-
100 gfrozen or fresh corn kernels
-
60 gedam cheese, grated
-
8small tortillas or wraps
Nutrition Facts
Per serve
-
Energy1277kJ
-
Total Fat9.1g
-
Saturated Fat3.3g
-
Total Carbohydrate40.1g
-
Sugars4.6g
-
Dietary Fibre7.3g
-
Sodium358mg
Method
- Mix together the chilli beans and corn kernels
- Spread the chilli beans and corn evenly over half of the tortillas
- Sprinkle the grated cheese over the chilli beans
- Place the remaining tortillas on top of the chilli beans and cheese
- Heat a frying pan over a low to medium heat without any oil
- Place the filled tortillas in the frying pan and cook slowly flipping after approximately 3-4 minutes until both sides are a golden brown
- Cut in half and serve hot with a salad