Chilli beans with eggs

This is a great meal any time of the day. Easy to make, tasty and filling.

SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Breakfast
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Breakfast

Watch our video guide to make the recipe

Method

  1. Heat oil in a large pan.
  2. Add chopped onion and cook until soft.
  3. Add chili beans, tomatoes, corn and capsicum and cook until the sauce has reduced and thickened.
  4. Make 4 holes in the mixture and break an egg into each.
  5. Cover with a lid and cook over low heat until the eggs are cooked, approximately 7-10 minutes.
  • 1 tbsp
    oil
  • 1 
    onion, diced
  • 1 can 
    chilli beans
  • 1 can 
    chopped tomatoes
  • 2 cups
    corn kernels
  • 1 
    capsicum, sliced
  • 4 
    eggs
Per serve
  • Energy
    1370kJ
  • Total Fat
    12.7g
  • Saturated Fat
    3g
  • Total Carbohydrate
    37.8g
  • Sugars
    16.3g
  • Dietary Fibre
    9.5g
  • Sodium
    521mg

Watch our video guide to make the recipe

Method

  1. Heat oil in a large pan.
  2. Add chopped onion and cook until soft.
  3. Add chili beans, tomatoes, corn and capsicum and cook until the sauce has reduced and thickened.
  4. Make 4 holes in the mixture and break an egg into each.
  5. Cover with a lid and cook over low heat until the eggs are cooked, approximately 7-10 minutes.