Chilli con carne

Here’s an easy and delicious meal the entire family can enjoy.

SERVES6
TIME TO MAKE1-2 hours
MEAL TYPEDinner
TIME TO MAKE1-2 hours
MEAL TYPEDinner

Method

  1. Heat oil in a large pot on medium heat.
  2. Gently cook the onion and garlic until soft.
  3. Add the mince and brown, drain off any extra fat.
  4. Add the mixed vegetables to the mince and stir well.
  5. Add the chopped tomatoes, chilli beans and corn kernels.
  6. Cook gently until the sauce has thickened.

Serve with rice, pita bread, pasta, bread or mashed potatoes.

Tips

  • Add some fresh or dried herbs to add more flavor, like rosemary or parsley. Choose seasonal fresh vegetables to save on cost.
  • 2 tbsp
    Oil
  • Onions, chopped
  • 2 cloves
    garlic, crushed
  • 500 g
    beef mince
  • 3 cups
    mixed vegetables (fresh or frozen)
  • 2 cans 
    chopped tomatoes
  • 1 can 
    chilli bean
  • 1 can 
    whole corn kernels, drained
Per serve
  • Energy
    1424kJ
  • Total Fat
    9.7g
  • Saturated Fat
    2.3g
  • Total Carbohydrate
    36.5g
  • Sugars
    14.6g
  • Dietary Fibre
    13.2g
  • Protein
    26.7g
  • Sodium
    399mg