Chilli mince and beans

Make a batch of the chilli mince and beans recipe, it freezes well and is a quick, easy meal.

Chilli mince and beans
SERVES8
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

Follow the steps in the video to find out how to make the recipe.

Method

  1. Heat oil in a large pot
  2. Add onion, carrot and garlic and cook over a low heat until soft
  3. Increase the heat and add the mince, stir and break up the mince until it is all cooked and separated
  4. Add remaining ingredients and cook over a low to medium heat until the sauce thickens.
  • 2 tbsp
    oil
  • onions, diced
  • carrots, grated
  • 4 cloves
    garlic, crushed
  • 500 g
    beef mince
  • 3 cans 
    whole peeled tomatoes
  • 2 cans 
    black beans, drained and rinsed
  • 4 cups
    corn kernels
  • 2 tbsp
    vinegar
  • 2 tsp
    ground cumin
  • 1 tbsp
    ground paprika
  • 1 tsp
    ground chilli, optional
Per serve
  • Energy
    1267kJ
  • Total Fat
    7.7g
  • Saturated Fat
    1.8g
  • Total Carbohydrate
    46.2g
  • Sugars
    12.8g
  • Dietary Fibre
    14.2g
  • Sodium
    130mg
  • Protein
    23.9g