Classic onion soup
This healthy and very simple soup is winter comfort food perfection. Make your own chicken stock from the bones of a roast chicken or buy some with little or no added salt for the best results
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
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Method
- In a large pot saute the onion slowly with the oil until very soft and mushy but not very brown. This could take over an hour so please be patient.
- When the onion is thoroughly cooked add the chicken stock and vinegar and bring to the boil, continue to cook slowly for 15 minutes
- Serve with some fresh herbs if available and wholegrain bread
For a vegetarian option just replace the chicken stock with vegetable stock.
- 5onions, sliced
- 3 tbspolive oil
- 1 litrechicken stock
- 2 tbspwhite wine vinegar
Per serve
- Energy444kJ
- Total Fat9.5g
- Saturated Fat1.6g
- Total Carbohydrate2.5g
- Sugars1.9g
- Dietary Fibre0.5g
- Sodium520mg
Method
- In a large pot saute the onion slowly with the oil until very soft and mushy but not very brown. This could take over an hour so please be patient.
- When the onion is thoroughly cooked add the chicken stock and vinegar and bring to the boil, continue to cook slowly for 15 minutes
- Serve with some fresh herbs if available and wholegrain bread
For a vegetarian option just replace the chicken stock with vegetable stock.
Ingredients
- 5onions, sliced
- 3 tbspolive oil
- 1 litrechicken stock
- 2 tbspwhite wine vinegar
Ingredients
- 5onions, sliced
- 3 tbspolive oil
- 1 litrechicken stock
- 2 tbspwhite wine vinegar
Nutrition Facts
Per serve
- Energy444kJ
- Total Fat9.5g
- Saturated Fat1.6g
- Total Carbohydrate2.5g
- Sugars1.9g
- Dietary Fibre0.5g
- Sodium520mg
Method
- In a large pot saute the onion slowly with the oil until very soft and mushy but not very brown. This could take over an hour so please be patient.
- When the onion is thoroughly cooked add the chicken stock and vinegar and bring to the boil, continue to cook slowly for 15 minutes
- Serve with some fresh herbs if available and wholegrain bread
For a vegetarian option just replace the chicken stock with vegetable stock.
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