Classic onion soup
This healthy and very simple soup is winter comfort food perfection. Make your own chicken stock from the bones of a roast chicken or buy some with little or no added salt for the best results
SERVES
4
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Lunch
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Lunch
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Method
- In a large pot saute the onion slowly with the oil until very soft and mushy but not very brown. This could take over an hour so please be patient.
- When the onion is thoroughly cooked add the chicken stock and vinegar and bring to the boil, continue to cook slowly for 15 minutes
- Serve with some fresh herbs if available and wholegrain bread
For a vegetarian option just replace the chicken stock with vegetable stock
-
5onions, sliced
-
3 tbspolive oil
-
1 litrechicken stock
-
2 tbspwhite wine vinegar
Per serve
-
Energy444kJ
-
Total Fat9.5g
-
Saturated Fat1.6g
-
Total Carbohydrate2.5g
-
Sugars1.9g
-
Dietary Fibre0.5g
-
Sodium520mg
Method
- In a large pot saute the onion slowly with the oil until very soft and mushy but not very brown. This could take over an hour so please be patient.
- When the onion is thoroughly cooked add the chicken stock and vinegar and bring to the boil, continue to cook slowly for 15 minutes
- Serve with some fresh herbs if available and wholegrain bread
For a vegetarian option just replace the chicken stock with vegetable stock
Ingredients
-
5onions, sliced
-
3 tbspolive oil
-
1 litrechicken stock
-
2 tbspwhite wine vinegar
Ingredients
-
5onions, sliced
-
3 tbspolive oil
-
1 litrechicken stock
-
2 tbspwhite wine vinegar
Nutrition Facts
Per serve
-
Energy444kJ
-
Total Fat9.5g
-
Saturated Fat1.6g
-
Total Carbohydrate2.5g
-
Sugars1.9g
-
Dietary Fibre0.5g
-
Sodium520mg
Method
- In a large pot saute the onion slowly with the oil until very soft and mushy but not very brown. This could take over an hour so please be patient.
- When the onion is thoroughly cooked add the chicken stock and vinegar and bring to the boil, continue to cook slowly for 15 minutes
- Serve with some fresh herbs if available and wholegrain bread
For a vegetarian option just replace the chicken stock with vegetable stock