Corn and cheese roll-ups
These corn and cheese roll-ups are a great snack for kids.
SERVES10
TIME TO MAKE30 - 45 mins
MEAL TYPESnack
TIME TO MAKE30 - 45 mins
MEAL TYPESnack
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Method
- Cut the crusts off 3 sides of the bread.
- In a bowl mix the corn, the other vegetables and three-quarters of the grated cheese. Spread the mixture over the bread slices. Roll up each slice (leaving the crust edge on the outside) and place in a lightly oiled baking dish.
- Top with the remaining grated cheese and bake in an oven at 160°C for 20–25 minutes. Leave for about 10 minutes before serving as the filling is very hot.
- 10 sliceswholemeal or wholegrain bread
- 1 cancreamed corn, (400g)
- ¼ cupcelery, red pepper, mushrooms, or a combination, finely diced
- 1 cupedam cheese, grated
Per serve
- Energy568kJ
- Total Fat4.4g
- Saturated Fat2.2g
- Total Carbohydrate20.9g
- Sugars2.7g
- Protein7.3g
- Dietary Fibre2.8g
- Sodium293mg
Method
- Cut the crusts off 3 sides of the bread.
- In a bowl mix the corn, the other vegetables and three-quarters of the grated cheese. Spread the mixture over the bread slices. Roll up each slice (leaving the crust edge on the outside) and place in a lightly oiled baking dish.
- Top with the remaining grated cheese and bake in an oven at 160°C for 20–25 minutes. Leave for about 10 minutes before serving as the filling is very hot.
Ingredients
- 10 sliceswholemeal or wholegrain bread
- 1 cancreamed corn, (400g)
- ¼ cupcelery, red pepper, mushrooms, or a combination, finely diced
- 1 cupedam cheese, grated
Ingredients
- 10 sliceswholemeal or wholegrain bread
- 1 cancreamed corn, (400g)
- ¼ cupcelery, red pepper, mushrooms, or a combination, finely diced
- 1 cupedam cheese, grated
Nutrition Facts
Per serve
- Energy568kJ
- Total Fat4.4g
- Saturated Fat2.2g
- Total Carbohydrate20.9g
- Sugars2.7g
- Protein7.3g
- Dietary Fibre2.8g
- Sodium293mg
Method
- Cut the crusts off 3 sides of the bread.
- In a bowl mix the corn, the other vegetables and three-quarters of the grated cheese. Spread the mixture over the bread slices. Roll up each slice (leaving the crust edge on the outside) and place in a lightly oiled baking dish.
- Top with the remaining grated cheese and bake in an oven at 160°C for 20–25 minutes. Leave for about 10 minutes before serving as the filling is very hot.
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