
Crunchy summer coleslaw
Coleslaw makes a perfect addition to a summer barbeque.

SERVES
4
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Salad
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Salad
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Method
- Combine the cabbage, red onion, cucumber, peanuts and fresh herbs in a large bowl
- Mix together the dressing ingredients and add to the cabbage mixture
- Toss well and transfer to a serving bowl
Tips
- Experiment with fresh herbs such as basil, coriander, parsley and mint - they add heaps of flavour
- For a Hawaiian flavour add half a cup pineapple pieces
- Add a drained can of whole kernel corn or baby corn
- Grated apple or pear will add sweetness; top with chopped walnuts
-
1/4cabbage, finely shredded
-
1/2onion, finely sliced
-
1/3cucumber, quarter, finely sliced
-
1/2 cuppeanuts, dry roastes
-
1/2 cupfresh herbs, coriander, mint or parsley
-
Dressing
-
1/4 cupyoghurt, reduced-fat
-
1 tbsplemon juice
-
1 tbspvegetable oil
Per serve
-
Energy789kJ
-
Total Fat14g
-
Saturated Fat2g
-
Total Carbohydrate7g
-
Sodium22mg
Method
- Combine the cabbage, red onion, cucumber, peanuts and fresh herbs in a large bowl
- Mix together the dressing ingredients and add to the cabbage mixture
- Toss well and transfer to a serving bowl
Tips
- Experiment with fresh herbs such as basil, coriander, parsley and mint - they add heaps of flavour
- For a Hawaiian flavour add half a cup pineapple pieces
- Add a drained can of whole kernel corn or baby corn
- Grated apple or pear will add sweetness; top with chopped walnuts
Ingredients
-
1/4cabbage, finely shredded
-
1/2onion, finely sliced
-
1/3cucumber, quarter, finely sliced
-
1/2 cuppeanuts, dry roastes
-
1/2 cupfresh herbs, coriander, mint or parsley
-
Dressing
-
1/4 cupyoghurt, reduced-fat
-
1 tbsplemon juice
-
1 tbspvegetable oil
Ingredients
-
1/4cabbage, finely shredded
-
1/2onion, finely sliced
-
1/3cucumber, quarter, finely sliced
-
1/2 cuppeanuts, dry roastes
-
1/2 cupfresh herbs, coriander, mint or parsley
-
Dressing
-
1/4 cupyoghurt, reduced-fat
-
1 tbsplemon juice
-
1 tbspvegetable oil
Nutrition Facts
Per serve
-
Energy789kJ
-
Total Fat14g
-
Saturated Fat2g
-
Total Carbohydrate7g
-
Sodium22mg
Method
- Combine the cabbage, red onion, cucumber, peanuts and fresh herbs in a large bowl
- Mix together the dressing ingredients and add to the cabbage mixture
- Toss well and transfer to a serving bowl
Tips
- Experiment with fresh herbs such as basil, coriander, parsley and mint - they add heaps of flavour
- For a Hawaiian flavour add half a cup pineapple pieces
- Add a drained can of whole kernel corn or baby corn
- Grated apple or pear will add sweetness; top with chopped walnuts