Crunchy summer coleslaw
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPESalad
TIME TO MAKE15 - 30 mins
MEAL TYPESalad
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Method
- Combine the cabbage, red onion, cucumber, peanuts and fresh herbs in a large bowl
- Mix together the dressing ingredients and add to the cabbage mixture
- Toss well and transfer to a serving bowl
Tips
- Experiment with fresh herbs such as basil, coriander, parsley and mint - they add heaps of flavour
- For a Hawaiian flavour add half a cup pineapple pieces
- Add a drained can of whole kernel corn or baby corn
- Grated apple or pear will add sweetness; top with chopped walnuts
- 1/4cabbage, finely shredded
- 1/2onion, finely sliced
- 1/3cucumber, quarter, finely sliced
- 1/2 cuppeanuts, dry roastes
- 1/2 cupfresh herbs, coriander, mint or parsley
- Dressing
- 1/4 cupyoghurt, reduced-fat
- 1 tbsplemon juice
- 1 tbspvegetable oil
Per serve
- Energy789kJ
- Total Fat14g
- Saturated Fat2g
- Total Carbohydrate7g
- Sodium22mg
Method
- Combine the cabbage, red onion, cucumber, peanuts and fresh herbs in a large bowl
- Mix together the dressing ingredients and add to the cabbage mixture
- Toss well and transfer to a serving bowl
Tips
- Experiment with fresh herbs such as basil, coriander, parsley and mint - they add heaps of flavour
- For a Hawaiian flavour add half a cup pineapple pieces
- Add a drained can of whole kernel corn or baby corn
- Grated apple or pear will add sweetness; top with chopped walnuts
Ingredients
- 1/4cabbage, finely shredded
- 1/2onion, finely sliced
- 1/3cucumber, quarter, finely sliced
- 1/2 cuppeanuts, dry roastes
- 1/2 cupfresh herbs, coriander, mint or parsley
- Dressing
- 1/4 cupyoghurt, reduced-fat
- 1 tbsplemon juice
- 1 tbspvegetable oil
Ingredients
- 1/4cabbage, finely shredded
- 1/2onion, finely sliced
- 1/3cucumber, quarter, finely sliced
- 1/2 cuppeanuts, dry roastes
- 1/2 cupfresh herbs, coriander, mint or parsley
- Dressing
- 1/4 cupyoghurt, reduced-fat
- 1 tbsplemon juice
- 1 tbspvegetable oil
Nutrition Facts
Per serve
- Energy789kJ
- Total Fat14g
- Saturated Fat2g
- Total Carbohydrate7g
- Sodium22mg
Method
- Combine the cabbage, red onion, cucumber, peanuts and fresh herbs in a large bowl
- Mix together the dressing ingredients and add to the cabbage mixture
- Toss well and transfer to a serving bowl
Tips
- Experiment with fresh herbs such as basil, coriander, parsley and mint - they add heaps of flavour
- For a Hawaiian flavour add half a cup pineapple pieces
- Add a drained can of whole kernel corn or baby corn
- Grated apple or pear will add sweetness; top with chopped walnuts
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