Dairy-free corn chowder

This vegan corn chowder recipe is easy and delicious. It's dairy-free and ready in less than an hour too.

Dairy free corn chowder
SERVES2
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner

Method

  1. Heat oil in a large saucepan
  2. Add onion, carrot and corn to the saucepan and cook over a medium heat, stirring regularly until softened
  3. Add garlic and cook while stirring for a further minute
  4. Add stock cube, water and soy cream and bring to a gentle simmer, cook for approximately 20-30 minutes

Serve as is or blend until smooth depending on preference, then garnish with parsley.

  • 1 tsp
    oil
  • 1/2 
    onion, diced
  • 1/2 
    carrot, diced
  • 1 cup
    fresh/frozen corn kernels
  • 1 clove
    garlic
  • 1/2 
    stock cube
  • 1 1/2 cups
    water
  • 1/3 cup
    soy cream
  • 2 tbsp
    finely chopped parsley
Per serve
  • Energy
    148kJ
  • Total Fat
    1.5g
  • Saturated Fat
    0.2g
  • Total Carbohydrate
    6.2g
  • Sugars
    2.9g
  • Dietary Fibre
    1.3g
  • Sodium
    49mg