Dhal curry with cauliflower and spinach

Here's a great vegetarian curry recipe that everyone can enjoy.

Delicious vegetarian curry recipe
SERVES 4
TIME TO MAKE 1 - 2 hours
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 1 - 2 hours
MEAL TYPE Dinner

Method

  1. Heat oil in a large pot
  2. Gently cook onion with salt over low heat until soft
  3. Add garlic, ginger and curry powder. Cook for 1 minute
  4. Add split peas, water and tomatoes. Cook for approximately 30 minutes or until the lentils are soft
  5. Add cauliflower and cook for 5 minutes
  6. Mix spinach through and cook for 1 minute
  7. Season with pepper
  • 2 tbsp
    oil
  • 1 
    onion, chopped
  • pinch 
    salt
  • 3 cloves
    garlic, crushed
  • 1 tbsp
    ginger, minced
  • 2 tbsp
    curry powder
  • 1 cup
    red lentils
  • 6 cups
    water
  • 2 
    tomatoes, diced
  • 1/2 
    cauliflower, cut into florets
  • 1/2 bag 
    spinach, washed and roughly chopped
Per serve
  • Energy
    860kJ
  • Total Fat
    15.6g
  • Saturated Fat
    2.4g
  • Total Carbohydrate
    11g
  • Sugars
    4.4g
  • Dietary Fibre
    4.2g
  • Sodium
    278mg

Method

  1. Heat oil in a large pot
  2. Gently cook onion with salt over low heat until soft
  3. Add garlic, ginger and curry powder. Cook for 1 minute
  4. Add split peas, water and tomatoes. Cook for approximately 30 minutes or until the lentils are soft
  5. Add cauliflower and cook for 5 minutes
  6. Mix spinach through and cook for 1 minute
  7. Season with pepper