Egg battered fish with pea puree
Looking for a healthy and delicious alternative to fish n' chips? Look no further than this easy and quick meal the whole family will enjoy.
SERVES
4
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
SERVES
4
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
Method
Pea puree
- Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
- Drain the peas and place in a food processor with the mint and vinegar
- Blend until smooth
- Set aside and keep warm until ready to serve
Battered fish
- Cut the fish into desired sizes
- Place flour in a shallow bowl
- Break eggs and beat in another shallow bowl
- Heat oil in a large frying pan
- Coat fish with the flour and shake off any excess
- Dip the floured fish in the egg and then place in the frying pan
- Cook for approximately 2 minutes per side or until golden brown and just cooked through
This dish is best served with mashed potato or oven cooked potato chips
-
Pea puree
-
2 cups
baby peas
-
2 tbsp
fresh mint, chopped
-
2 tbsp
white wine vinegar
-
Battered fish
-
2 tbsp
olive oil
-
1/2 cup
flour
-
2
eggs
-
500g
fish fillets
Per serve
-
Energy
1147kJ
-
Total Fat
12.4g
-
Saturated Fat
2.8g
-
Total Carbohydrate
9.6g
-
Sugars
6.1g
-
Dietary Fibre
4g
-
Sodium
151mg
Method
Pea puree
- Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
- Drain the peas and place in a food processor with the mint and vinegar
- Blend until smooth
- Set aside and keep warm until ready to serve
Battered fish
- Cut the fish into desired sizes
- Place flour in a shallow bowl
- Break eggs and beat in another shallow bowl
- Heat oil in a large frying pan
- Coat fish with the flour and shake off any excess
- Dip the floured fish in the egg and then place in the frying pan
- Cook for approximately 2 minutes per side or until golden brown and just cooked through
This dish is best served with mashed potato or oven cooked potato chips
Method
Pea puree
- Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
- Drain the peas and place in a food processor with the mint and vinegar
- Blend until smooth
- Set aside and keep warm until ready to serve
Battered fish
- Cut the fish into desired sizes
- Place flour in a shallow bowl
- Break eggs and beat in another shallow bowl
- Heat oil in a large frying pan
- Coat fish with the flour and shake off any excess
- Dip the floured fish in the egg and then place in the frying pan
- Cook for approximately 2 minutes per side or until golden brown and just cooked through
This dish is best served with mashed potato or oven cooked potato chips
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