Suruwa- Curry fish lolo

The savoury curry is beautifully balanced by the sweet and tangy salsa.  Serve with steamed kumara, taro, green bananas or simply with rice

SERVES6
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner

Method

  1. Heat oil in a large pot over medium heat. 
  2. Add onion and cook until soft. 
  3. Add ginger, garlic and curry powder and continue to cook for another minute. 
  4. Add water and coconut cream and cook gently for 10 minutes. 
  5. Add fish, bok choy, tomato and lemon juice and cook over a medium heat for approximately 10 minutes or until the fish is cooked through. 
  6. Garnish with coriander before serving. 
  7. Serve with taro, kumara or potato and mango salsa.

Tips

  • If fresh ginger is unavailable replace with 1 ½ Tbsp crushed ginger from jar. 
  • If fresh garlic is unavailable replace with 2 Tbsp minced.
  • Original recipe provided by Tuliana Sullivan, adapted by the Heart Foundation to serve 6.
     
  • 3 tbsp
    oil
  • onions, finely diced
  • 1 1/2 tbsp
    chopped ginger
  • 6 cloves
    garlic, crushed
  • 3 tbsp
    curry powder
  • 1 1/2 cups
    water
  • 1/3 cup
    coconut cream
  • 900 g
    fish fillets
  • 4 cups
    chopped bok choy
  • tomatoes, diced
  • 2 tbsp
    lemon juice
  • 1/2 cup
    chopped fresh coriander
Per serve
  • Energy
    1128kJ
  • Total Fat
    12.6g
  • Saturated Fat
    3.2g
  • Total Carbohydrate
    12.5g
  • Sugars
    5.7g
  • Dietary Fibre
    4.1g
  • Protein
    30.1g
  • Sodium
    197mg