Fish curry

This delicious fish curry has been developed for small children. For people with larger appetites you may want to half the number of serves this makes.

fish curry
SERVES10
TIME TO MAKE45-1 hour
MEAL TYPEDinner
TIME TO MAKE45-1 hour
MEAL TYPEDinner

Method

  1. Heat oil in a large pot over medium heat. 
  2. Add onion and cook until soft. 
  3. Add ginger, garlic and curry powder and continue to cook for another minute. 
  4. Add water and coconut cream and cook gently for 10 minutes. 
  5. Add fish, bok choy, tomato and lemon juice and cook over a medium heat for approximately 10 minutes or until the fish is cooked through. 
  6. Wet cornflour with second measure of water. 
  7. Slowly mix into curry as it simmers and stir until it thickens. 
  8. Garnish with coriander before serving.

Tips

  • Serve with kūmara, potatoes or rice.
  • 2 tbsp
    oil
  • onion, finely diced
  • 1 tbsp
    chopped ginger
  • 3 cloves
    garlic, crushed
  • 2 tbsp
    curry powder
  • 1 ½ cups
    water
  • ½ cup
    coconut cream
  • 600 g
    fish fillets
  • 1 cup
    chopped bok choy
  • tomato, diced
  • 1 tbsp
    lemon juice
  • 2 tbsp
    corn flour
  • ¼ cup
    water
  • ¼ cup
    chopped fresh coriander
Per serve
  • Energy
    543kJ
  • Total Fat
    7.1g
  • Saturated Fat
    2.5g
  • Total Carbohydrate
    5.4g
  • Sugars
    1.9g
  • Dietary Fibre
    1.6g
  • Protein
    12.2g
  • Sodium
    58mg