Toast fruit bread until crisp and golden. Keep warm.
Place ricotta, icing sugar and vanilla essence in a bowl and mix gently to combine
Place strawberries, passionfruit and maple syrup in a bowl and stir gently to coat the berries with syrup
Put two slices of toast on a plate, top with a generous dollop of the ricotta mixture and finish off with a couple of generous spoonfuls of the berry mix.
Tip
Try this recipe with a mix of either banana and passionfruit or mango and passionfruit
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
8
fruit bread, slices
200 g
ricotta cheese, reduced-fat
1 tsp
icing sugar, optional
1/2 tsp
vanilla essence
200 g
strawberries, halved
3
passionfruit, halved
2 tbsp
maple syrup
Per serve
Energy
1462kJ
Total Fat
8.2g
Saturated Fat
4.3g
Protein
15g
Total Carbohydrate
55g
Dietary Fibre
6.8g
Sodium
271mg
Method
Toast fruit bread until crisp and golden. Keep warm.
Place ricotta, icing sugar and vanilla essence in a bowl and mix gently to combine
Place strawberries, passionfruit and maple syrup in a bowl and stir gently to coat the berries with syrup
Put two slices of toast on a plate, top with a generous dollop of the ricotta mixture and finish off with a couple of generous spoonfuls of the berry mix.
Tip
Try this recipe with a mix of either banana and passionfruit or mango and passionfruit
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
Method
Toast fruit bread until crisp and golden. Keep warm.
Place ricotta, icing sugar and vanilla essence in a bowl and mix gently to combine
Place strawberries, passionfruit and maple syrup in a bowl and stir gently to coat the berries with syrup
Put two slices of toast on a plate, top with a generous dollop of the ricotta mixture and finish off with a couple of generous spoonfuls of the berry mix.
Tip
Try this recipe with a mix of either banana and passionfruit or mango and passionfruit
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
