Fruit ice blocks
Most fruits work well in this recipe, simply cook the fruit and blend it with the banana then freeze. The recipe below makes ice blocks that are approximately 75g each.
SERVES
10
TIME TO MAKE
2+ hours
MEAL TYPE
Dessert
SERVES
10
TIME TO MAKE
2+ hours
MEAL TYPE
Dessert
Method
Place chosen fruit in a saucepan and cover with a lid
Bring slowly to a boil then turn off and allow to cool
Blend fruit with equal quantities of banana until smooth
Pour into ice block moulds with a stick and freeze
Tip
For a layered effect use different fruits and blend with banana separately then pour into moulds one after the other.
Here are some ideas for fruits to use:
Berries- strawberries, blueberries, raspberries, blackberries Tropical fruits- mango, pineapple Stone fruit- plums, peaches, nectarines, cherries
You could also replace these fruits with canned fruits, in which case you can skip the cooking and blend with banana after draining from the can.
6 Serves
10 Serves
25 Serves
50 Serves
375 g
fresh or frozen fruit
375 g
banana
Per serve
Energy
146kJ
Total Fat
0.2g
Saturated Fat
trace
Total Carbohydrate
9.4g
Sugars
8.4g
Dietary Fibre
0.9g
Sodium
trace
Method
Place chosen fruit in a saucepan and cover with a lid
Bring slowly to a boil then turn off and allow to cool
Blend fruit with equal quantities of banana until smooth
Pour into ice block moulds with a stick and freeze
Tip
For a layered effect use different fruits and blend with banana separately then pour into moulds one after the other.
Here are some ideas for fruits to use:
Berries- strawberries, blueberries, raspberries, blackberries Tropical fruits- mango, pineapple Stone fruit- plums, peaches, nectarines, cherries
You could also replace these fruits with canned fruits, in which case you can skip the cooking and blend with banana after draining from the can.
Method
Place chosen fruit in a saucepan and cover with a lid
Bring slowly to a boil then turn off and allow to cool
Blend fruit with equal quantities of banana until smooth
Pour into ice block moulds with a stick and freeze
Tip
For a layered effect use different fruits and blend with banana separately then pour into moulds one after the other.
Here are some ideas for fruits to use:
Berries- strawberries, blueberries, raspberries, blackberries Tropical fruits- mango, pineapple Stone fruit- plums, peaches, nectarines, cherries
You could also replace these fruits with canned fruits, in which case you can skip the cooking and blend with banana after draining from the can.
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