Grind the rice in a spice grinder or mortar and pestle until quite fine and almost powdery
Heat the milk over a low to medium heat and add the ground rice and sugar
Stir often while it cooks to stop lumps from forming
Continue to cook until it has thickened to a paste
Remove from heat and stir in the fruit puree
Pour into individual serving bowls or one large container and refrigerate until set
Garnish with the fruit and serve cold
Tips-
Any pureed fruit will work in this recipe, but berries are particularly good
If using a mortar and pestle you can soften the rice by soaking in water for 30 minutes prior to grinding. Drain the water off before grinding. This will make it easier and quicker.
1/4 cup
Basmati rice
3 cups
reduced fat milk
2 tbsp
sugar
1 cup
fruit puree
1/2 cup
fruit for garnish
Per serve
Energy
433kJ
Total Fat
0.5g
Saturated Fat
0.2g
Total Carbohydrate
19g
Sugars
11.7g
Dietary Fibre
2g
Sodium
59mg
Method
Grind the rice in a spice grinder or mortar and pestle until quite fine and almost powdery
Heat the milk over a low to medium heat and add the ground rice and sugar
Stir often while it cooks to stop lumps from forming
Continue to cook until it has thickened to a paste
Remove from heat and stir in the fruit puree
Pour into individual serving bowls or one large container and refrigerate until set
Garnish with the fruit and serve cold
Tips-
Any pureed fruit will work in this recipe, but berries are particularly good
If using a mortar and pestle you can soften the rice by soaking in water for 30 minutes prior to grinding. Drain the water off before grinding. This will make it easier and quicker.
Method
Grind the rice in a spice grinder or mortar and pestle until quite fine and almost powdery
Heat the milk over a low to medium heat and add the ground rice and sugar
Stir often while it cooks to stop lumps from forming
Continue to cook until it has thickened to a paste
Remove from heat and stir in the fruit puree
Pour into individual serving bowls or one large container and refrigerate until set
Garnish with the fruit and serve cold
Tips-
Any pureed fruit will work in this recipe, but berries are particularly good
If using a mortar and pestle you can soften the rice by soaking in water for 30 minutes prior to grinding. Drain the water off before grinding. This will make it easier and quicker.
