Gazpacho soup

A simple and refreshing chilled soup with all the fresh flavours of summer.

SERVES10
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch

Method steps:

  1. Cover the bread with approximately 1/2 cup water and soak for 5 minutes
  2. Remove bread and squeeze out as much water as possible
  3. Place soaked bread and all other ingredients in a blender and blend until smooth
  4. Add a little ice or water if the soup is too thick
  5. Refrigerate until ready to serve.

Tips

This recipe is very flexible and the only ingredient you really need are the tomatoes. Feel free to leave out any of the other vegetables if you don't have them. Or add more of the other vegetables if that's what you like or have on hand.

This recipe has been developed for small children. The quantities stated will feed approximately 5 adults.

  • slices, Wholemeal bread
  • 4 cups
    Chopped tomatoes
  • ½ 
    Cucumber, chopped
  • Capsicum, chopped
  • ½ 
    Red onion, chopped
  • 1 tbsp
    Vinegar, *see below
  •  
    *While any vinegar will work in this recipe, we recommend one that is mild flavoured like wine, cider or sherry vinegar. Otherwise, lemon or lime juice taste great as a substitute too.
Per serve
  • Energy
    180kJ
  • Total Fat
    0.5g
  • Saturated Fat
    0.1g
  • Total Carbohydrate
    9.0g
  • Sugars
    3.6g
  • Dietary Fibre
    1.9g
  • Protein
    1.6g
  • Sodium
    45mg