Cameron’s wild duck with orange and watercress salad

Looking for healthy salad recipe ideas? Try this fresh, flavoursome, and healthy duck salad - a great dish to share with whanau and friends.

Duck salad
SERVES 2
TIME TO MAKE -
MEAL TYPE Dinner
SERVES 2
TIME TO MAKE -
MEAL TYPE Dinner

Method

  1. Pre-heat oven to 180ºC
  2. Remove skin from duck.  Put into hot pan and fry in very lightly oiled pan for 2 mins each side.  Place in a pre-heated oven for 5 mins or until medium.  Take out ov oven and rest for 5 minutes, set aside
  3. Place watercress in a bowl, peel oranges removing all pith, cut into segments and add to the watercress
  4. Whisk together olive oil, honey, mustard and balsamic thoroughly to make the dressing
  5. Slice duck thinly add to salad drizzle over dressing and serve
  • 2 
    duck breast
  •  
    oil spray
  • 1 
    bunch baby watercress, large stalks removed and washed
  • 2 
    sweet navel oranges
  • 2 tbsp
    olive oil
  • 1 tbsp
    runny honey
  • 1 tbsp
    wholegrain mustard
  • 1 tbsp
    white balsamic vinegar
Per serve
  • Energy
    1567kJ
  • Total Fat
    20g
  • Saturated Fat
    4g
  • Total Carbohydrate
    20g
  • Dietary Fibre
    2g
  • Sodium
    123g

Method

  1. Pre-heat oven to 180ºC
  2. Remove skin from duck.  Put into hot pan and fry in very lightly oiled pan for 2 mins each side.  Place in a pre-heated oven for 5 mins or until medium.  Take out ov oven and rest for 5 minutes, set aside
  3. Place watercress in a bowl, peel oranges removing all pith, cut into segments and add to the watercress
  4. Whisk together olive oil, honey, mustard and balsamic thoroughly to make the dressing
  5. Slice duck thinly add to salad drizzle over dressing and serve