Kumara salad
This tasty salad will go well with many dishes including fish, chicken or a vegetarian meal
SERVES
6
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
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Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
-
3kumara, medium, peeled, diced
-
¼ cuplemon juice
-
¼ cupyoghurt, reduced-fat , unsweetened
-
¼ cupmayonnaise, reduced-fat
-
1 tspcurry powder
-
2bananas or apples, sliced
-
4spring onions, sliced
-
1 tbsptoasted sesame seeds
Per serve
-
Energy853kJ
-
Total Fat3.4g
-
Saturated Fat0.7g
-
Total Carbohydrate41g
-
Sugars13.3g
-
Total Fat3.8g
-
Sodium122mg
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
Ingredients
-
3kumara, medium, peeled, diced
-
¼ cuplemon juice
-
¼ cupyoghurt, reduced-fat , unsweetened
-
¼ cupmayonnaise, reduced-fat
-
1 tspcurry powder
-
2bananas or apples, sliced
-
4spring onions, sliced
-
1 tbsptoasted sesame seeds
Ingredients
-
3kumara, medium, peeled, diced
-
¼ cuplemon juice
-
¼ cupyoghurt, reduced-fat , unsweetened
-
¼ cupmayonnaise, reduced-fat
-
1 tspcurry powder
-
2bananas or apples, sliced
-
4spring onions, sliced
-
1 tbsptoasted sesame seeds
Nutrition Facts
Per serve
-
Energy853kJ
-
Total Fat3.4g
-
Saturated Fat0.7g
-
Total Carbohydrate41g
-
Sugars13.3g
-
Total Fat3.8g
-
Sodium122mg
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.