Kumara salad
This tasty salad will go well with many dishes including fish, chicken or a vegetarian meal
SERVES
6
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
SERVES
6
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
-
3
kumara, medium, peeled, diced
-
¼ cup
lemon juice
-
¼ cup
yoghurt, reduced-fat , unsweetened
-
¼ cup
mayonnaise, reduced-fat
-
1 tsp
curry powder
-
2
bananas or apples, sliced
-
4
spring onions, sliced
-
1 tbsp
toasted sesame seeds
Per serve
-
Energy
853kJ
-
Total Fat
3.4g
-
Saturated Fat
0.7g
-
Total Carbohydrate
41g
-
Sugars
13.3g
-
Total Fat
3.8g
-
Sodium
122mg
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
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