Kumara salad
This tasty salad will go well with many dishes including fish, chicken or a vegetarian meal
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
- 3kumara, medium, peeled, diced
- ¼ cuplemon juice
- ¼ cupyoghurt, reduced-fat , unsweetened
- ¼ cupmayonnaise, reduced-fat
- 1 tspcurry powder
- 2bananas or apples, sliced
- 4spring onions, sliced
- 1 tbsptoasted sesame seeds
Per serve
- Energy853kJ
- Total Fat3.4g
- Saturated Fat0.7g
- Total Carbohydrate41g
- Sugars13.3g
- Dietary Fibre3.8g
- Sodium122mg
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
Ingredients
- 3kumara, medium, peeled, diced
- ¼ cuplemon juice
- ¼ cupyoghurt, reduced-fat , unsweetened
- ¼ cupmayonnaise, reduced-fat
- 1 tspcurry powder
- 2bananas or apples, sliced
- 4spring onions, sliced
- 1 tbsptoasted sesame seeds
Ingredients
- 3kumara, medium, peeled, diced
- ¼ cuplemon juice
- ¼ cupyoghurt, reduced-fat , unsweetened
- ¼ cupmayonnaise, reduced-fat
- 1 tspcurry powder
- 2bananas or apples, sliced
- 4spring onions, sliced
- 1 tbsptoasted sesame seeds
Nutrition Facts
Per serve
- Energy853kJ
- Total Fat3.4g
- Saturated Fat0.7g
- Total Carbohydrate41g
- Sugars13.3g
- Dietary Fibre3.8g
- Sodium122mg
Method
- Steam or boil the kumara until cooked through then drain and allow to cool
- To make the dressing mix together the lemon juice, yoghurt, mayonnaise and curry powder
- Gently mix together cooked kumara, banana or apple, spring onion, sesame seeds and the dressing
Tip
To toast sesame seeds heat them in a dry frying pan over a medium heat. Stir with a wooden spoon until lightly golden brown then remove from the pan.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research