Minted pea soup

This super easy recipe can be made using fresh or frozen peas and will be a hit any time of the year.

Smooth minted pea soup garnished with a sprinkle of paprika in a black bowl, made with peas, fresh mint, and blended until silky.
SERVES4
PREP TIME15-30 mins
COOK TIME30-45 mins
MEAL TYPEDinner
PREP TIME15-30 mins
COOK TIME30 - 45 mins
MEAL TYPEDinner

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A healthy soup you can enjoy all year.

Method

  1. Heat oil in a cooking pot.
  2. Add onion and cook slowly until translucent and soft.
  3. Add garlic and cook for a further minute.
  4. Add vegetable or chicken stock and bring to the boil.
  5. Add peas and mint and cook until peas are hot.
  6. Remove from heat and blend until smooth.
  • 2 tbsp
    oil
  • 2 
    onions, finely chopped
  • 2 cloves
    garlic, crushed
  • 1 
    stock cube
  • 1 1/2 cups
    water
  • 500 g
    fresh or frozen peas
  • 2 tbsp
    chopped fresh mint
Per serve
  • Energy
    677kJ
  • Total Fat
    7.5g
  • Saturated Fat
    1.3g
  • Total Carbohydrate
    15.6g
  • Sugars
    10.1g
  • Dietary Fibre
    6.5g
  • Sodium
    33mg