Place berries in a saucepan and heat with lid on slowly until soft and liquid has run out of the berries
Remove lid and continue to cook until the berries are soft and cooked to your preference
Pancakes
Separate the eggs
Whisk the whites until they form stiff peaks
Mix together the egg yolks, milk, wholemeal flour, white flour and baking powder and beat until smooth
Gently fold the beaten egg whites into the pancake batter
Heat a frying pan and add a little oil
Cook the pancakes in the pan until golden brown on each side
To serve
Serve with the berries, plain, unsweetened yoghurt and bananas- you can either serve the bananas raw or grill them. To grill the bananas simply cut through the middle and place on a hot frying pan until golden brown
1 cup
berries
2
eggs
1 cup
reduced fat milk
½ cup
wholemeal flour
½ cup
white flour
1 tsp
baking powder
4 tbsp
unsweetened yoghurt
2
medium bananas
Per 100g
Energy
878kJ
Total Fat
4g
Saturated Fat
1.4g
Total Carbohydrate
34.1g
Sugars
15.6g
Total Fat
4g
Sodium
78mg
Method
Berries
Place berries in a saucepan and heat with lid on slowly until soft and liquid has run out of the berries
Remove lid and continue to cook until the berries are soft and cooked to your preference
Pancakes
Separate the eggs
Whisk the whites until they form stiff peaks
Mix together the egg yolks, milk, wholemeal flour, white flour and baking powder and beat until smooth
Gently fold the beaten egg whites into the pancake batter
Heat a frying pan and add a little oil
Cook the pancakes in the pan until golden brown on each side
To serve
Serve with the berries, plain, unsweetened yoghurt and bananas- you can either serve the bananas raw or grill them. To grill the bananas simply cut through the middle and place on a hot frying pan until golden brown
Method
Berries
Place berries in a saucepan and heat with lid on slowly until soft and liquid has run out of the berries
Remove lid and continue to cook until the berries are soft and cooked to your preference
Pancakes
Separate the eggs
Whisk the whites until they form stiff peaks
Mix together the egg yolks, milk, wholemeal flour, white flour and baking powder and beat until smooth
Gently fold the beaten egg whites into the pancake batter
Heat a frying pan and add a little oil
Cook the pancakes in the pan until golden brown on each side
To serve
Serve with the berries, plain, unsweetened yoghurt and bananas- you can either serve the bananas raw or grill them. To grill the bananas simply cut through the middle and place on a hot frying pan until golden brown
