Pea and tomato quiche with oat pastry

Here's a tasty quiche recipe for you to try. It has fantastic crispy pastry. Use the fillings we have suggested or make up your own combination.

Pea and tomato quiche on a plate
SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPEBrunch
TIME TO MAKE1 - 2 hours
MEAL TYPEBrunch

Learn how to make a healthy quiche.

Method

  1. Heat oven to 200°C
  2. Spray or wipe pie tin or muffin pans with a little oil
  3. Mix all pastry ingredients together until well combined
  4. Using your fingers press pastry into pie plate
  5. Bake for approximately 15 minutes or until golden brown and crunchy
  6. Remove from oven 
  7. Spread peas and potato over bottom of cooked pastry shell
  8. Sprinkle with grated cheese
  9. Beat eggs with milk and pour over vegetables
  10. Lay tomato over the top
  11. Return to the oven and bake for a further 30 minutes or until the egg in the middle has set.
  • 1 cup
    rolled oats
  • 1 cup
    wholemeal flour
  • 1/4 cup
    water
  • 1/2 cup
    oil
  • Filling 
  • 1 cup
    peas
  • 1 cup
    diced, boiled potato
  • eggs
  • 1/4 cup
    milk
  • tomatoes, sliced
Per serve
  • Energy
    1845kJ
  • Total Fat
    28.4g
  • Saturated Fat
    4.9g
  • Total Carbohydrate
    36.7g
  • Sugars
    3.7g
  • Dietary Fibre
    6.4g
  • Sodium
    136mg
  • Protein
    15.3g