Pea and tomato quiche with oat pastry

Here's a tasty quiche recipe for you to try. It has fantastic crispy pastry. Use the fillings we have suggested or make up your own combination.

Pea and tomato quiche on a plate
SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPEBrunch
TIME TO MAKE1 - 2 hours
MEAL TYPEBrunch

Learn how to make a healthy quiche.

Method

  • Heat oven to 200°C
  • Spray or wipe pie tin or muffin pans with a little oil 
  • Mix all pastry ingredients together until well combined
  • Using your fingers press pastry into pie plate 
  • Bake for approximately 15 minutes or until golden brown and crunchy
  • Remove from oven 
  • Spread peas and potato over bottom of cooked pastry shell
  • Sprinkle with grated cheese
  • Beat eggs with milk and pour over vegetables
  • Lay tomato over the top
  • Return to the oven and bake for a further 30 minutes or until the egg in the middle has set.
  • 1 cup
    rolled oats
  • 1 cup
    wholemeal flour
  • 1/4 cup
    water
  • 1/2 cup
    oil
  • Filling 
  • 1 cup
    peas
  • 1 cup
    diced, boiled potato
  • eggs
  • 1/4 cup
    milk
  • tomatoes, sliced
Per serve
  • Energy
    1845kJ
  • Total Fat
    28.4g
  • Saturated Fat
    4.9g
  • Total Carbohydrate
    36.7g
  • Sugars
    3.7g
  • Dietary Fibre
    6.4g
  • Sodium
    136mg
  • Protein
    15.3g