Pisupo stir fry

A quick and easy meal that will fill you up but won’t empty your wallet.

SERVES6
TIME TO MAKE15- 30 mins
MEAL TYPEDinner
TIME TO MAKE15- 30 mins
MEAL TYPEDinner

Method

  1. Heat the open can of corned beef and drain the fat from it.
  2. Place tomatoes in a large pot and add garlic, onion and ginger. Cook on a medium heat for 5 mins. 
  3. Add mixed vegetables, stirring occasionally. 
  4. When vegetables are heated through, add drained corned beef and chopped cabbage. Cook for 5-10 minutes on medium heat until cabbage is cooked.

Tips

  • Serve with brown rice or taro. Can also be served with wholemeal wraps/bread, or roti.
  • You can add dried or fresh herbs (coriander, parsley). Choose seasonal fresh vegetables to save on cost. 
  • 1x 340g can 
    corned beef
  • 1x 400g can 
    chopped tomatoes
  • onion, chopped
  • 1 clove
    garlic, crushed
  • 1 tsp
    grated ginger
  • 3 cups
    mixed vegetables (fresh or frozen)
  • 3 cups
    finely chopped cabbage
Per serve
  • Energy
    740kJ
  • Total Fat
    5.6g
  • Saturated Fat
    2.6g
  • Total Carbohydrate
    19.7g
  • Sugars
    8.2g
  • Dietary Fibre
    6.1g
  • Total Fat
    15.8g
  • Sodium
    459mg