Poached fish curry with broccoli and ginger

This quick and easy fish recipe has plenty of flavour and is a great standby to feed a family. Add it to your meal plan for a healthy dinner.

fish and broccoli poached in a light curry sauce
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Method

  1. Place coconut cream, water, fish sauce, lemon juice, stock cube, curry powder, ginger and garlic to a large pot and bring to the boil
  2. Reduce heat to a simmer and add broccoli then cover with diced fish and spring onions, place lid on the pot and cook slowly for approximately 10 minutes or until the fish and broccoli are cooked through
  3. Garnish with chilli if using
  • 1/4 cup
    coconut cream
  • 2 cups
    water
  • 1 tsp
    fish sauce
  • 2 tbsp
    lemon juice
  • stock cube
  • 1 tbsp
    curry powder
  • 1 tbsp
    chopped ginger
  • 2 cloves
    garlic, crushed
  • 1 head 
    broccoli, chopped
  • 500 g
    fish fillets, diced
  • spring onions, diced
  • chilli, chopped (optional)
Per server
  • Energy
    756kJ
  • Total Fat
    6g
  • Saturated Fat
    2.9g
  • Total Carbohydrate
    3.5g
  • Sugars
    3g
  • Dietary Fibre
    4.5g
  • Sodium
    388mg