Pork vindaloo
This traditional Indian curry from Goa is packed full of flavour from the spices and vinegar. This mouth-watering recipe is also simple to make.
SERVES
4
TIME TO MAKE
2+ hours
MEAL TYPE
Dinner
SERVES
4
TIME TO MAKE
2+ hours
MEAL TYPE
Dinner
Method
- In a food processor blend together the ginger, garlic, cumin, turmeric, nutmeg, chilies, tomato paste and vinegar
- Mix this marinade through the diced pork and refrigerated for approximately 2-4 hours
- In a large pot heat the canola oil and add the mustard seeds, cinnamon, cardamom and cloves and fry gently until the mustard seeds begin to crackle
- Add onions and sauté until a light golden brown
- Add marinated pork along with marinade to the pot
- Add water and bring to a gentle simmer
- Cover and cook slowly for approximately 2 hours or until pork is tender
-
2 tspfresh ginger, minced
-
2 clovesgarlic, crushed
-
2 tspground cumin
-
2 tspturmeric powder
-
1/4 tspground nutmeg
-
5 smalldried red chillies
-
1 tbsptomato paste
-
1/2 cupmild white vinegar
-
500 gdiced trim pork
-
1 tbspvegetable oil
-
1 tspmustard seeds
-
1/2cinnamon stick
-
1 tspwhole cardamon pods
-
1/4 tspwhole cloves
-
1 mediumonion, diced
-
1/2 cupwater
Per serve
-
Energy882kJ
-
Total Fat9.6g
-
Saturated Fat2.6g
-
Total Carbohydrate5.7g
-
Sugars4.8g
-
Dietary Fibre1.8g
-
Sodium142mg
Method
- In a food processor blend together the ginger, garlic, cumin, turmeric, nutmeg, chilies, tomato paste and vinegar
- Mix this marinade through the diced pork and refrigerated for approximately 2-4 hours
- In a large pot heat the canola oil and add the mustard seeds, cinnamon, cardamom and cloves and fry gently until the mustard seeds begin to crackle
- Add onions and sauté until a light golden brown
- Add marinated pork along with marinade to the pot
- Add water and bring to a gentle simmer
- Cover and cook slowly for approximately 2 hours or until pork is tender
Method
- In a food processor blend together the ginger, garlic, cumin, turmeric, nutmeg, chilies, tomato paste and vinegar
- Mix this marinade through the diced pork and refrigerated for approximately 2-4 hours
- In a large pot heat the canola oil and add the mustard seeds, cinnamon, cardamom and cloves and fry gently until the mustard seeds begin to crackle
- Add onions and sauté until a light golden brown
- Add marinated pork along with marinade to the pot
- Add water and bring to a gentle simmer
- Cover and cook slowly for approximately 2 hours or until pork is tender
Ingredients
-
2 tspfresh ginger, minced
-
2 clovesgarlic, crushed
-
2 tspground cumin
-
2 tspturmeric powder
-
1/4 tspground nutmeg
-
5 smalldried red chillies
-
1 tbsptomato paste
-
1/2 cupmild white vinegar
-
500 gdiced trim pork
-
1 tbspvegetable oil
-
1 tspmustard seeds
-
1/2cinnamon stick
-
1 tspwhole cardamon pods
-
1/4 tspwhole cloves
-
1 mediumonion, diced
-
1/2 cupwater
Ingredients
-
2 tspfresh ginger, minced
-
2 clovesgarlic, crushed
-
2 tspground cumin
-
2 tspturmeric powder
-
1/4 tspground nutmeg
-
5 smalldried red chillies
-
1 tbsptomato paste
-
1/2 cupmild white vinegar
-
500 gdiced trim pork
-
1 tbspvegetable oil
-
1 tspmustard seeds
-
1/2cinnamon stick
-
1 tspwhole cardamon pods
-
1/4 tspwhole cloves
-
1 mediumonion, diced
-
1/2 cupwater
Nutrition Facts
Per serve
-
Energy882kJ
-
Total Fat9.6g
-
Saturated Fat2.6g
-
Total Carbohydrate5.7g
-
Sugars4.8g
-
Dietary Fibre1.8g
-
Sodium142mg
Nutrition Facts
Per serve
-
Energy882kJ
-
Total Fat9.6g
-
Saturated Fat2.6g
-
Total Carbohydrate5.7g
-
Sugars4.8g
-
Dietary Fibre1.8g
-
Sodium142mg
