Add a little water, broccoli and cauliflower. Steam for 3 minutes. Add beans, mushrooms, canned tomatoes, and tomato puree (to thicken it).
Add garam masala if you prefer a less sweet tasting dish. Cook 5 minutes until tender.
Tip
Change the flavour of the canned tomatoes to have the dish a different way, eg. Morrocan or Mexican. To turn into a full meal, serve with rice and chicken.
½ head
broccoli (approx 200g), cut into florets
¼ head
cauliflower (approx 200g), cut into florets
½ bag
green beans (approx 150g), sliced (or use frozen beans)
14
button mushrooms (130g), halved
1 can
Indian flavoured tomatoes
2 tbsp
tomato paste
2 tsp
garam masala (optional)
Per serve
Energy
252kJ
Total Fat
0.8g
Saturated Fat
0.1g
Total Carbohydrate
8g
Dietary Fibre
4.8g
Sodium
126mg
Method
Heat a non-stick frying pan over medium heat.
Add a little water, broccoli and cauliflower. Steam for 3 minutes. Add beans, mushrooms, canned tomatoes, and tomato puree (to thicken it).
Add garam masala if you prefer a less sweet tasting dish. Cook 5 minutes until tender.
Tip
Change the flavour of the canned tomatoes to have the dish a different way, eg. Morrocan or Mexican. To turn into a full meal, serve with rice and chicken.
Method
Heat a non-stick frying pan over medium heat.
Add a little water, broccoli and cauliflower. Steam for 3 minutes. Add beans, mushrooms, canned tomatoes, and tomato puree (to thicken it).
Add garam masala if you prefer a less sweet tasting dish. Cook 5 minutes until tender.
Tip
Change the flavour of the canned tomatoes to have the dish a different way, eg. Morrocan or Mexican. To turn into a full meal, serve with rice and chicken.
